Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.160.005
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.0630.24
Balsamic VinegarVinegar, balsamic34100NANANA585125260NA1.670.45
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.0630.61
Red Wine VinegarVinegar, red wine157900NANANA4.260NANANA00.630.73
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.380.79
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.89
Distilled VinegarVinegar, distilled1667000000.670.67NANANA000.92
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.240.95
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.81
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.41.14
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.161.14
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2181.17
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.41.45
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.341.66
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637151.7
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.421.7
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.71.8
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.31.8
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.31.9
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.51.9
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.72.05
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.72.1
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.62.2
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.42.66
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.22.67
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4103
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.953.36
Cider VinegarVinegar, cider14290000013.35.74.31.430003.56
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.33.83
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.54.36
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.74.7
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3165.04
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.55.1
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348105.65
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.75.7
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03145.8
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6146
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.376.7
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.426.73
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.66.83
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.47.62
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749137.66
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.37.83
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53238.1
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.98.55
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7248.8
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.410
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.42112
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.612.6
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0514
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214115
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.415.2
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.319
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8521.2
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.427
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.771127.5
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0430
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.5466
Macronutrients in Top 60 Spices with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Manganese per 300 calories.
Top 5 spices with least amount of manganese per 300 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Balsamic Vinegar
- Vanilla Extract Imitation with Alcohol
- Red Wine Vinegar