Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430175
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430127
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA124
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881117
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6594
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281978
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA69
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5063.6
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA61
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192760
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA53.7
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA52.4
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688152
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.87114250
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA47.5
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA45.8
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA45.3
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA41.5
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243040
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192731.2
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211430
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1328
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.328
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814127
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA26.3
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA24.7
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415024.5
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA23
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA23
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54023
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA20.3
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA20
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA19.7
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA17
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520116.8
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA15.7
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5014
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723213.8
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6513
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.211.8
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311411
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA10.2
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA10
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA9.43
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA9.34
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.578
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA7.2
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.85.53
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135884.5
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250004.3
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.25352.37
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.5122.3
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA1.02
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.71NANANA0.64
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.840.6
SaltTable Salt000000NA0000000.47
Cider VinegarVinegar, cider000000NA0000000.28
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0110.10.450.0370.027NA0000NANA0.18
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA0000000.17
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0040.0410.180.0160.011NA0000000.071
Distilled VinegarVinegar, distilled000000NA0000000.043
Vitamins in Top 60 Spices with the highest Iron content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Iron per 5 ounces.
Top 5 spices with most amount of iron per 5 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices