Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777561
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777407
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA397
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820375
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5301
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8249
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA221
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850204
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA195
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167193
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA172
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA168
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820167
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.4063653160
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA152
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA147
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA145
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA133
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777128
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167100
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236496
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6390
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512989.4
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445386.6
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA84
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA79
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347978.5
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA74
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA74
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3073.6
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA65
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA63.4
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA63
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA54
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064353.7
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA50.3
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03044.3
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774344
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.541.8
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514237.7
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536435.4
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA32.7
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA32
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA30
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA30
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.825.6
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA23
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.617.7
BasilFresh Basil11970.150.344.10.950.7NA308081.603.63188114.4
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600013.8
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.5041127.57
Prepared Yellow MustardMustard, prepared, yellow22.70.80.322.561.150.32NA31.801.3601.636.357.3
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA3.27
Red Wine VinegarVinegar, red wine0NANANANANANANANA2.27NANANA2.04
Prepared HorseradishHorseradish, prepared00.0360.111.750.420.33NA259011300.0455.91.9
SaltTable Salt000000NA0000001.5
Cider VinegarVinegar, cider000000NA0000000.91
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0360.321.440.120.086NA0000NANA0.59
Vanilla ExtractVanilla extract00.050.431.930.160.12NA0000000.54
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0140.130.590.050.036NA0000000.23
Distilled VinegarVinegar, distilled000000NA0000000.14
Vitamins in Top 60 Spices with the highest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Iron per 1 pound.
Top 5 spices with most amount of iron per 1 pound are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices