Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402245
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402178
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA174
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234164
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7132
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6109
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA97
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12089
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA85.3
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269884.3
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA75
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA73.3
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.2123473
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.6159870
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA66.5
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA64
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA63.4
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA58
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340256
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269843.7
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715942
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.639.3
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.439
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.405019838
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA36.8
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA34.6
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721034.3
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA32.4
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA32.4
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96032.2
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA28.4
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA27.7
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA27.6
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA23.6
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528123.5
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA22
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5019.4
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632519.3
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.718.3
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.66216.5
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915915.5
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA14.3
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA14
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA13
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA13
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7911.2
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA10
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.147.74
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68236.3
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950006.03
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.75493.3
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.783.2
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA1.43
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.99NANANA0.89
Prepared HorseradishHorseradish, prepared00.0160.0480.770.180.14NA113049.400.022.580.83
SaltTable Salt000000NA0000000.65
Cider VinegarVinegar, cider000000NA0000000.4
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0160.140.630.0520.038NA0000NANA0.26
Vanilla ExtractVanilla extract00.0220.190.840.0690.052NA0000000.24
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0060.0580.260.0220.016NA0000000.099
Distilled VinegarVinegar, distilled000000NA0000000.06
Vitamins in Top 60 Spices with the highest Iron content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Iron per 7 ounces.
Top 5 spices with most amount of iron per 7 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices