Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418245
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6178
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6174
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025164
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3132
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2109
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.697
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43689
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA521585.3
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.584.3
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.475
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293573.3
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.31873
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.41970
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.666.5
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74564
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44663.4
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.758
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA802156
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535343.7
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32842
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281839.3
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.439
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.438
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.436.8
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.81134.6
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.734.3
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.732.4
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.532.4
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.232.2
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.628.4
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.427.7
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.327.6
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.5323.6
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31223.5
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.722
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.719.4
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.619.3
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.818.3
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.916.5
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542415.5
Dry Taco MixOriginal Dry Taco Seasoning Mix63900NANA011521.5NANANA26.48.9314.3
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA431214
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.5713
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.8713
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.07183311.2
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.4410
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.77.74
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.256.3
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.66.03
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.73.3
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.423.2
Balsamic VinegarVinegar, balsamic17500NANANA33.829.714.6150NA0.971.43
Red Wine VinegarVinegar, red wine37.700NANANA0.540NANANA00.0790.89
Prepared HorseradishHorseradish, prepared951.370.180.110.57022.416NANANA6.552.340.83
SaltTable Salt00000000NANANA000.65
Cider VinegarVinegar, cider41.7000001.850.790.60.20000.4
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol4700NANANA04.8NANANANA00.0990.26
Vanilla ExtractVanilla extract5720.120.020.0020.00602525NANANA00.120.24
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1110000028.628.6NANANA00.060.099
Distilled VinegarVinegar, distilled35.7000000.0790.079NANANA000.06
Macronutrients in Top 60 Spices with the highest Iron content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Iron per 7 ounces.
Top 5 spices with most amount of iron per 7 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices