Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5224
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3193
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335153
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4153
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4135
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.496
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.788.5
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.588
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.586.4
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.276.6
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.376
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.469.6
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.7801769.4
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.569
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA421268.7
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244967.4
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.657.5
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA152357.3
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.72655
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.654.7
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.652
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA641744.6
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.3744
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.637.7
PaprikaPaprika Spice177233.80.81309618.3124.661.44622537.5
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.336.3
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.836.3
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72430.7
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.429.6
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.95822229.4
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4229
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.827.4
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.72327
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.62626.8
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.625.4
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.724.4
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.624
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.322.5
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.036621121.6
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.719.3
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.418
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.0817
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.0614.6
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.613.4
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.33113.4
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81912.3
Red Wine VinegarVinegar, red wine263200NANANA7.10NANANA01.0512
Dry Taco MixOriginal Dry Taco Seasoning Mix15500NANA09017NANANA20.7711
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6179.3
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.79.06
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6258.53
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.35.7
Cider VinegarVinegar, cider238100000229.527.142.40004.76
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.34.38
Balsamic VinegarVinegar, balsamic56800NANANA978542430NA2.84.1
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.562.9
Distilled VinegarVinegar, distilled2778000001.11.1NANANA000.83
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.270.45
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2110NANANA05.1NANANANA00.110.27
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.10.21
Macronutrients in Top 60 Spices with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Iron per 500 calories.
Top 5 spices with most amount of iron per 500 calories are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Fresh Spearmint