Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736491
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091356
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879347
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2328
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7263
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4218
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2194
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7178
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2171
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387169
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7150
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870147
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7146
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538140
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891133
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490128
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592127
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4116
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042112
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610687.5
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395684
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.678.6
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72378.2
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.776
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.773.6
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.62269.3
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.468.7
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.465
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA1664964.8
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.564.4
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.356.8
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.755.4
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.655
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA271347
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.747
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.444
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.438.7
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.238.5
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410436.6
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111633
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.731
Dry Taco MixOriginal Dry Taco Seasoning Mix127800NANA023043NANANA52.81828.6
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.72428
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA561326.4
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.726
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.722.4
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.81520
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.315.5
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.512.6
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.62312
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.376.63
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.8316156.4
Balsamic VinegarVinegar, balsamic34900NANANA67.659.329.3300NA1.942.86
Red Wine VinegarVinegar, red wine75.400NANANA1.070NANANA00.161.8
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.71.67
SaltTable Salt00000000NANANA001.3
Cider VinegarVinegar, cider83.3000003.71.61.20.40000.79
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol9410NANANA09.57NANANANA00.20.52
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.240.48
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.120.2
Distilled VinegarVinegar, distilled71.4000000.160.16NANANA000.12
Macronutrients in Top 60 Spices with the highest Iron content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Iron per 14 ounces.
Top 5 spices with most amount of iron per 14 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices