Distilled VinegarVinegar, distilled71.4000000.160.16NANANA000.12
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.120.2
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.240.48
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol9410NANANA09.57NANANANA00.20.52
Cider VinegarVinegar, cider83.3000003.71.61.20.40000.79
SaltTable Salt00000000NANANA001.3
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.71.67
Red Wine VinegarVinegar, red wine75.400NANANA1.070NANANA00.161.8
Balsamic VinegarVinegar, balsamic34900NANANA67.659.329.3300NA1.942.86
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.8316156.4
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.376.63
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.62312
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.512.6
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.315.5
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.81520
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.722.4
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.726
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA561326.4
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.72428
Dry Taco MixOriginal Dry Taco Seasoning Mix127800NANA023043NANANA52.81828.6
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.731
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111633
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410436.6
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.238.5
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.438.7
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.444
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.747
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA271347
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.655
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.755.4
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.356.8
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.564.4
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA1664964.8
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.465
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.468.7
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.62269.3
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.773.6
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.776
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72378.2
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.678.6
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395684
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610687.5
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042112
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4116
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592127
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490128
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891133
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538140
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7146
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870147
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7150
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387169
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2171
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7178
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2194
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4218
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7263
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2328
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879347
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091356
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736491
Macronutrients in Top 60 Spices with the lowest Iron content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Iron per 14 ounces.
Top 5 spices with least amount of iron per 14 ounces are:
- Distilled Vinegar
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Cider Vinegar