Distilled VinegarVinegar, distilled000000NA0000000.12
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0120.120.510.0440.032NA0000000.2
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA0000000.48
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0320.281.260.10.075NA0000NANA0.52
Cider VinegarVinegar, cider000000NA0000000.79
SaltTable Salt000000NA0000001.3
Prepared HorseradishHorseradish, prepared00.0320.0951.530.370.29NA22609900.045.161.67
Red Wine VinegarVinegar, red wine0NANANANANANANANA2NANANA1.8
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA2.86
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.566.4
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.5986.63
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200012
BasilFresh Basil10480.130.33.580.830.62NA270071.403.18164612.6
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.315.5
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA20
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.622.4
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA26
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA26.4
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA28
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA28.6
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831931
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.212433
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.436.6
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365038.5
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03038.7
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA44
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556347
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA47
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA55
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA55.4
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA56.8
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92064.4
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA64.8
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA65
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142068.7
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA69.3
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA73.6
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039676
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611378.2
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1878.6
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531984
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539687.5
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805112
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA116
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA127
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA128
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA133
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.243197140
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467146
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA147
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA150
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396169
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA171
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250178
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA194
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653218
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4263
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467328
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA347
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805356
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805491
Vitamins in Top 60 Spices with the lowest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Iron per 14 ounces.
Top 5 spices with least amount of iron per 14 ounces are:
- Distilled Vinegar
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Cider Vinegar