Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.344.8
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.8638.5
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.5730.7
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.6730.5
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.4827
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.919.3
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.7517.7
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.117.6
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.517.3
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.0515.3
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.8615.2
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.4714
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.414
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.713.8
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.4313.7
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.813.5
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.1211.5
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.611.5
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.2211
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.711
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.1210.4
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.378.93
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.478.84
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.17.55
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.457.5
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.37.26
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.367.26
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.776.13
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.75.9
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.45.88
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.75.76
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.155.48
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.585.37
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.245.35
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.535.08
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.944.87
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.54.83
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.464.5
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.184.3
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.143.87
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.73.6
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.63.37
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.42.93
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.32.7
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.232.7
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.782.45
Red Wine VinegarVinegar, red wine52600NANANA1.420NANANA00.212.37
Dry Taco MixOriginal Dry Taco Seasoning Mix3100NANA0183.36NANANA4.131.42.24
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.431.86
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.131.8
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.751.7
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.051.14
Cider VinegarVinegar, cider476000004.431.91.430.480000.95
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.460.88
Balsamic VinegarVinegar, balsamic11400NANANA19.4178.48.60NA0.560.82
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.58
Distilled VinegarVinegar, distilled556000000.220.22NANANA000.17
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1790000025.725.7NANANA00.0540.089
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol420NANANA01NANANANA00.0210.055
Vanilla ExtractVanilla extract34.70.0210.00300.00104.44.4NANANA00.0210.042
Macronutrients in Top 60 Spices with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Iron per 100 calories.
Top 5 spices with most amount of iron per 100 calories are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Fresh Spearmint