Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413175
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6127
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3124
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718117
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.294
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.778
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.369
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.663.6
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.861
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73160
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.5453.7
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.72552.4
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.852
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.650
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.647.5
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.345.8
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163345.3
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.941.5
Ground SageGround Sage Spices447189.961.740.750862.42NANANA571540
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.731.2
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52030
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.728
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1628
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.327
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.426.3
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.924.7
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31924.5
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.723
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.523
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542823
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.720.3
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.320
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.519.7
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.6617
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4616.8
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.215.7
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.514
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.713.8
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.33713
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6611.8
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61711
Dry Taco MixOriginal Dry Taco Seasoning Mix45600NANA082.215.4NANANA196.3810.2
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.6310
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.79.43
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.99.34
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.58
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.37.2
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.85.53
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.474.5
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.284.3
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.352.37
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.32.3
Balsamic VinegarVinegar, balsamic12500NANANA242110.510.70NA0.691.02
Red Wine VinegarVinegar, red wine2700NANANA0.380NANANA00.0570.64
Prepared HorseradishHorseradish, prepared680.980.130.0750.401611.3NANANA4.681.670.6
SaltTable Salt00000000NANANA000.47
Cider VinegarVinegar, cider29.8000001.30.570.430.140000.28
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol3360NANANA03.4NANANANA00.0710.18
Vanilla ExtractVanilla extract4080.0850.0140.0010.00401818NANANA00.0850.17
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol79.40000020.420.4NANANA00.0430.071
Distilled VinegarVinegar, distilled25.5000000.0570.057NANANA000.043
Macronutrients in Top 60 Spices with the highest Iron content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Iron per 5 ounces.
Top 5 spices with most amount of iron per 5 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices