Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3561
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104407
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590397
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4375
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8301
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344249
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791221
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582204
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5195
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799193
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5172
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280168
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341167
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.5160
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104152
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103147
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105145
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322133
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2128
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121100
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586496
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.790
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672689.4
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.82416586.6
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.784
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.279
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586178.5
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.574
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA1905674
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.773.6
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194765
CardamomCardamom Spices141130.43.10.541.40311NANANANA1274963.4
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.463
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA311554
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542753.7
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.75250.3
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.644.3
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154744
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311841.8
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411837.7
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.535.4
Dry Taco MixOriginal Dry Taco Seasoning Mix146100NANA026349NANANA60.320.432.7
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.632
RosemaryFresh Rosemary59426.6131.882.03094NANANANA641530
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.730
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.3417525.6
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.31723
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.217.7
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.314.4
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.513.8
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.77.57
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.9518177.3
Balsamic VinegarVinegar, balsamic39900NANANA77.26833.534.30NA2.223.27
Red Wine VinegarVinegar, red wine8600NANANA1.220NANANA00.182.04
Prepared HorseradishHorseradish, prepared2183.130.410.241.3051.236.2NANANA155.351.9
SaltTable Salt00000000NANANA001.5
Cider VinegarVinegar, cider95000004.21.81.360.450000.91
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol10750NANANA011NANANANA00.230.59
Vanilla ExtractVanilla extract13060.270.0450.0050.014057.457.4NANANA00.270.54
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol2540000065.365.3NANANA00.140.23
Distilled VinegarVinegar, distilled81.6000000.180.18NANANA000.14
Macronutrients in Top 60 Spices with the highest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Iron per 1 pound.
Top 5 spices with most amount of iron per 1 pound are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices