Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370911236
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230898
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199875
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127827
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178664
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797550
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200488
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181449
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376430
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219425
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3379
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176370
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590368
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA11396353
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230335
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228323
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232320
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8293
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106281
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266220
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141211
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8198
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6197
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143191
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158185
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6175
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135173
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160163
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124163
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198162
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104143
CardamomCardamom Spices3110676.81.23.10685NANANANA280108140
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267139
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833119
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7118
SaffronSaffron Spices310058.51612.47.540654NANANANA39114111
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518098
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310497
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226192
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314083.2
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212078
Dry Taco MixOriginal Dry Taco Seasoning Mix322000NANA0580108NANANA1334572
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA2166170.6
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA1413366.5
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.666
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016656.5
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.550.8
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.715210439
BasilFresh Basil2306.40.413.160.73026.530.20.201631.531.7
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.430.4
Canned CapersCapers, canned2308.62.331.831.10494.1NANANA3223.616.7
Prepared Yellow MustardMustard, prepared, yellow60033.42.143.743.63058.39.22.34.72.14037.416
Balsamic VinegarVinegar, balsamic88000NANANA17015073.875.70NA4.97.2
Red Wine VinegarVinegar, red wine19000NANANA2.70NANANA00.44.5
Prepared HorseradishHorseradish, prepared4806.90.90.532.85011380NANANA33124.2
SaltTable Salt00000000NANANA003.3
Cider VinegarVinegar, cider210000009.34310002
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol23700NANANA024NANANANA00.51.3
Vanilla ExtractVanilla extract28800.60.10.010.030127127NANANA00.61.2
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol56000000144144NANANA00.30.5
Distilled VinegarVinegar, distilled180000000.40.4NANANA000.3
Macronutrients in Top 60 Spices with the highest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Iron per 1 kilogram.
Top 5 spices with most amount of iron per 1 kilogram are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices