Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864134
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208116
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA92
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.8768892
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA81
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA58
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3253
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261353
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA52
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA46
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.1146245.7
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA41.8
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.770441.7
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541041.3
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA41.2
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA40.4
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.378734.5
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82034.4
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA33
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA33
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA31
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163326.8
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA26.5
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.2139722.6
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.422.5
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.532121.8
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA21.8
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611218.4
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7217.7
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.39217.6
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72517.3
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA16.4
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA16
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA16
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA15.2
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25014.6
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA14.5
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA13.5
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.6615513
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419611.6
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA10.7
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83810
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA8.78
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA8.05
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.878.05
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.87.36
Red Wine VinegarVinegar, red wine0NANANANANANANANA7.9NANANA7.1
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA6.7
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570105.58
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.25.44
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.365.12
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.63.43
Cider VinegarVinegar, cider000000NA0000002.86
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.132.63
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA2.45
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70001.74
Distilled VinegarVinegar, distilled000000NA0000000.5
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA0000000.27
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.010.090.40.0330.024NA0000NANA0.16
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA0000000.13
Vitamins in Top 60 Spices with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Iron per 300 calories.
Top 5 spices with most amount of iron per 300 calories are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Fresh Spearmint