Lets compare vitamin content per 7 ounces of Cardamom vs Carrots:
Cardamom Spices have 3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A than Cardamom Spices.
Both Cardamom Spices and Raw Carrots have similar amounts of Vitamin B3 per 7 oz.
Both Cardamom Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cardamom vs Carrots:
Cardamom Spices have 11.6 times more Calcium, 8.5 times more Copper, 46.6 times more Iron, 19.1 times more Magnesium, 195.8 times more Manganese, 5.1 times more Phosphorus, 3.5 times more Potassium and 31.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.8 times more Sodium and 10.7 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 7 ounces:
Cardamom Spices have 7.6 times more Energy, 27.9 times more Fat, 21.3 times more Saturated Fat, 60 times more Omega 3, 3.1 times more Omega 6, 7.1 times more Carbohydrate, 10 times more Fiber and 11.6 times more Protein than Raw Carrots.
Both Cardamom Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.