Crude Wheat Bran has 428.64444 kcal of Energy per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crude Wheat Bran has 128.01783715 g of Carbohydrate per 7 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Crude Wheat Bran has 2.585757895 mg of Vitamin B6 per 7 ounces, which is 199% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crude Wheat Bran has 2010.263045 mg of Phosphorus per 7 ounces, which is 287% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crude Wheat Bran has 14.42706055 mg of Zinc per 7 ounces, which is 131% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Crude Wheat Bran: 7 ounces of Wheat Bran has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It is an excellent source of Folate. It also has a good amount of Vitamin E. This cereal has some Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Crude Wheat Bran: 7 ounces of Wheat Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc. It is an excellent source of Potassium. It also has a good amount of Calcium. It has no Sodium.
Macronutrients in 7 ounces of Crude Wheat Bran: 7 ounces of Wheat Bran has outstanding amounts of Carbohydrate and Fiber. It is an excellent source of Protein, Omega 3 and Omega 6. It also has a good amount of Fat. This cereal has some Saturated Fat. The product has trace amounts of Sugars.