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Nutrients in 7 ounces of Wheat Bran

Crude Wheat Bran.

Macros Ratio

Protein Fat Carbs
17%
11%
72%
7 oz ▼

Macro Nutrients

Wheat Bran
Energy429 kcal
14.8%
Crude Wheat Bran has 428.64444 kcal of Energy per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.43 g
8.7%
Crude Wheat Bran has 8.43397625 g of Fat per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein31 g
55%
Crude Wheat Bran has 30.85843075 g of Protein per 7 ounces, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate128 g
98%
Crude Wheat Bran has 128.01783715 g of Carbohydrate per 7 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.81 g
1.12%
Crude Wheat Bran has 0.81363065 g of Sugars per 7 ounces, which is 1.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber85 g
224%
Crude Wheat Bran has 84.935102 g of Fiber per 7 ounces, which is 224% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Crude Wheat Bran has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.25 g
3.9%
Crude Wheat Bran has 1.25021295 g of Saturated Fat per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.33 g
20.7%
Crude Wheat Bran has 0.331405655 g of Omega 3 per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.05 g
24%
Crude Wheat Bran has 4.046324135 g of Omega 6 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water19.6 g
0.53%
Crude Wheat Bran has 19.62635885 g of Water per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Wheat Bran
Vitamin A0 μg
0%
Crude Wheat Bran has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.04 mg
86.5%
Crude Wheat Bran has 1.037875195 mg of Thiamine per 7 ounces, which is 86.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.15 mg
88%
Crude Wheat Bran has 1.145036305 mg of Vitamin B2 per 7 ounces, which is 88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B327 mg
168%
Crude Wheat Bran has 26.94506577 mg of Vitamin B3 per 7 ounces, which is 168% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.6 mg
199%
Crude Wheat Bran has 2.585757895 mg of Vitamin B6 per 7 ounces, which is 199% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Crude Wheat Bran has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Crude Wheat Bran has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Crude Wheat Bran has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.96 mg
19.7%
Crude Wheat Bran has 2.95685285 mg of Vitamin E per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.77 μg
3.14%
Crude Wheat Bran has 3.7704835 μg of Vitamin K per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate157 μg
39%
Crude Wheat Bran has 156.772735 μg of Folate per 7 ounces, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Wheat Bran
Calcium145 mg
14.5%
Crude Wheat Bran has 144.865945 mg of Calcium per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2 mg
220%
Crude Wheat Bran has 1.98049607 mg of Copper per 7 ounces, which is 220% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron21 mg
262%
Crude Wheat Bran has 20.97579505 mg of Iron per 7 ounces, which is 262% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1213 mg
289%
Crude Wheat Bran has 1212.508115 mg of Magnesium per 7 ounces, which is 289% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese23 mg
992%
Crude Wheat Bran has 22.8213475 mg of Manganese per 7 ounces, which is 992% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus2010 mg
287%
Crude Wheat Bran has 2010.263045 mg of Phosphorus per 7 ounces, which is 287% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2346 mg
69%
Crude Wheat Bran has 2345.63763 mg of Potassium per 7 ounces, which is 69% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium154 μg
280%
Crude Wheat Bran has 153.994484 μg of Selenium per 7 ounces, which is 280% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Crude Wheat Bran has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14.4 mg
131%
Crude Wheat Bran has 14.42706055 mg of Zinc per 7 ounces, which is 131% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Crude Wheat Bran:
7 ounces of Wheat Bran has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Folate. It also has a good amount of Vitamin E. This cereal has some Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Crude Wheat Bran:
7 ounces of Wheat Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium. It also has a good amount of Calcium. It has no Sodium.
Macronutrients in 7 ounces of Crude Wheat Bran:
7 ounces of Wheat Bran has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein, Omega 3 and Omega 6. It also has a good amount of Fat. This cereal has some Saturated Fat. The product has trace amounts of Sugars.



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