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Nutrients in 1 pound of Wheat Bran

Crude Wheat Bran.

Macros Ratio

Protein Fat Carbs
17%
11%
72%
1 lb ▼

Macro Nutrients

Wheat Bran
Energy980 kcal
33.8%
Crude Wheat Bran has 979.75872 kcal of Energy per 1 pound, which is 33.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19.3 g
20%
Crude Wheat Bran has 19.27766 g of Fat per 1 pound, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein70.5 g
126%
Crude Wheat Bran has 70.533556 g of Protein per 1 pound, which is 126% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate293 g
225%
Crude Wheat Bran has 292.6121992 g of Carbohydrate per 1 pound, which is 225% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.86 g
2.57%
Crude Wheat Bran has 1.8597272 g of Sugars per 1 pound, which is 2.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber194 g
511%
Crude Wheat Bran has 194.137376 g of Fiber per 1 pound, which is 511% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Crude Wheat Bran has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.86 g
8.93%
Crude Wheat Bran has 2.8576296 g of Saturated Fat per 1 pound, which is 8.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.76 g
47.3%
Crude Wheat Bran has 0.75749864 g of Omega 3 per 1 pound, which is 47.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.25 g
54.4%
Crude Wheat Bran has 9.24874088 g of Omega 6 per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water45 g
1.2%
Crude Wheat Bran has 44.8602488 g of Water per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Wheat Bran
Vitamin A0 μg
0%
Crude Wheat Bran has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine2.37 mg
198%
Crude Wheat Bran has 2.37228616 mg of Thiamine per 1 pound, which is 198% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B22.6 mg
201%
Crude Wheat Bran has 2.61722584 mg of Vitamin B2 per 1 pound, which is 201% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B361.6 mg
385%
Crude Wheat Bran has 61.58872176 mg of Vitamin B3 per 1 pound, which is 385% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B65.9 mg
455%
Crude Wheat Bran has 5.91030376 mg of Vitamin B6 per 1 pound, which is 455% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Crude Wheat Bran has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Crude Wheat Bran has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Crude Wheat Bran has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E6.76 mg
45%
Crude Wheat Bran has 6.7585208 mg of Vitamin E per 1 pound, which is 45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.6 μg
7.2%
Crude Wheat Bran has 8.618248 μg of Vitamin K per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate358 μg
89.6%
Crude Wheat Bran has 358.33768 μg of Folate per 1 pound, which is 89.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Wheat Bran
Calcium331 mg
33%
Crude Wheat Bran has 331.12216 mg of Calcium per 1 pound, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.53 mg
503%
Crude Wheat Bran has 4.52684816 mg of Copper per 1 pound, which is 503% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron48 mg
599%
Crude Wheat Bran has 47.9446744 mg of Iron per 1 pound, which is 599% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2771 mg
660%
Crude Wheat Bran has 2771.44712 mg of Magnesium per 1 pound, which is 660% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese52 mg
2268%
Crude Wheat Bran has 52.16308 mg of Manganese per 1 pound, which is 2268% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus4595 mg
656%
Crude Wheat Bran has 4594.88696 mg of Phosphorus per 1 pound, which is 656% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5361 mg
158%
Crude Wheat Bran has 5361.45744 mg of Potassium per 1 pound, which is 158% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium352 μg
640%
Crude Wheat Bran has 351.987392 μg of Selenium per 1 pound, which is 640% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.07 mg
0.6%
Crude Wheat Bran has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc33 mg
300%
Crude Wheat Bran has 32.9761384 mg of Zinc per 1 pound, which is 300% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Crude Wheat Bran:
1 pound of Wheat Bran has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate.
It is an excellent source of Vitamin E. It also has a good amount of Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Crude Wheat Bran:
1 pound of Wheat Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium. It has no Sodium.
Macronutrients in 1 pound of Crude Wheat Bran:
1 pound of Wheat Bran has outstanding amounts of Protein, Carbohydrate and Fiber.
It is an excellent source of Omega 3 and Omega 6. It also has a good amount of Fat and Saturated Fat. This cereal has some Sugars.



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