Nutrients in 1 pound of Wheat Bran

Crude Wheat Bran.

raw

Macros Ratio

Protein Fat Carbs

17%

11%

72%

1 lb ▼

Macro Nutrients

Wheat Bran

Energy980 kcal

33.8%

Crude Wheat Bran has 979.75872 kcal of Energy per 1 pound, which is 33.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.3 g

20%

Crude Wheat Bran has 19.27766 g of Fat per 1 pound, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.86 g

8.93%

Crude Wheat Bran has 2.8576296 g of Saturated Fat per 1 pound, which is 8.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.76 g

47.3%

Crude Wheat Bran has 0.75749864 g of Omega 3 per 1 pound, which is 47.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.25 g

54.4%

Crude Wheat Bran has 9.24874088 g of Omega 6 per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crude Wheat Bran has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate293 g

225%

Crude Wheat Bran has 292.6121992 g of Carbohydrate per 1 pound, which is 225% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.86 g

2.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crude Wheat Bran has 1.8597272 g of Sugars per 1 pound, which is 2.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber194 g

511%

Crude Wheat Bran has 194.137376 g of Fiber per 1 pound, which is 511% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein70.5 g

126%

Crude Wheat Bran has 70.533556 g of Protein per 1 pound, which is 126% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Bran

Vitamin A0 μg

RAE, retinol activity equivalents

Crude Wheat Bran has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.37 mg

198%

Thiamine

Crude Wheat Bran has 2.37228616 mg of Vitamin B1 per 1 pound, which is 198% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.6 mg

201%

Riboflavin

Crude Wheat Bran has 2.61722584 mg of Vitamin B2 per 1 pound, which is 201% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B361.6 mg

385%

Niacin, nicotinic acid, niacinamide

Crude Wheat Bran has 61.58872176 mg of Vitamin B3 per 1 pound, which is 385% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.9 mg

198%

Pantothenic acid

Crude Wheat Bran has 9.8883056 mg of Vitamin B5 per 1 pound, which is 198% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.9 mg

455%

Pyridoxine

Crude Wheat Bran has 5.91030376 mg of Vitamin B6 per 1 pound, which is 455% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9358 μg

89.6%

Folates and Folic Acid

Crude Wheat Bran has 358.33768 μg of Vitamin B9 per 1 pound, which is 89.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crude Wheat Bran has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crude Wheat Bran has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crude Wheat Bran has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.76 mg

45%

Tocopherols and Tocotrienols

Crude Wheat Bran has 6.7585208 mg of Vitamin E per 1 pound, which is 45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.6 μg

7.2%

Phytomenadione or phylloquinone

Crude Wheat Bran has 8.618248 μg of Vitamin K per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Bran

Calcium331 mg

33%

Crude Wheat Bran has 331.12216 mg of Calcium per 1 pound, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.53 mg

503%

Crude Wheat Bran has 4.52684816 mg of Copper per 1 pound, which is 503% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron48 mg

599%

Crude Wheat Bran has 47.9446744 mg of Iron per 1 pound, which is 599% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2771 mg

660%

Crude Wheat Bran has 2771.44712 mg of Magnesium per 1 pound, which is 660% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese52 mg

2268%

Crude Wheat Bran has 52.16308 mg of Manganese per 1 pound, which is 2268% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4595 mg

656%

Crude Wheat Bran has 4594.88696 mg of Phosphorus per 1 pound, which is 656% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5361 mg

158%

Crude Wheat Bran has 5361.45744 mg of Potassium per 1 pound, which is 158% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium352 μg

640%

Crude Wheat Bran has 351.987392 μg of Selenium per 1 pound, which is 640% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Crude Wheat Bran has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc33 mg

300%

Crude Wheat Bran has 32.9761384 mg of Zinc per 1 pound, which is 300% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45 g

1.2%

Crude Wheat Bran has 44.8602488 g of Water per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crude Wheat Bran:

1 pound of Wheat Bran has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Crude Wheat Bran:

1 pound of Wheat Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It has no Sodium.

Macronutrients in 1 pound of Crude Wheat Bran:

1 pound of Wheat Bran has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat and Saturated Fat.
This cereal has some Sugars.

Compare Crude Wheat Bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Wheat Bran

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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