Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
TriticaleTriticale01.90.616.560.63NA3310004.1NA
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.91
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.180
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.180
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.180
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.0450
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.0450
Vitamins in Top 70 Cereals with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin E per 1 pound.
Top 5 cereals with most amount of vitamin e per 1 pound are:
- Crude Rice Bran
- Chinese Restaurant Crunchy Flat Noodles
- Dark Rye Flour
- Raw Quinoa
- Crude Wheat Bran