Hard Red Spring Wheat has 1492.31768 kcal of Energy per 1 pound, which is 51.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Hard Red Spring Wheat has 1.42427888 g of Saturated Fat per 1 pound, which is 4.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Hard Red Spring Wheat has 308.5786376 g of Carbohydrate per 1 pound, which is 237% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Hard Red Spring Wheat has 69.853168 g of Protein per 1 pound, which is 125% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Hard Red Spring Wheat has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Hard Red Spring Wheat has 2.28610368 mg of Vitamin B1 per 1 pound, which is 191% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Hard Red Spring Wheat has 0.4989512 mg of Vitamin B2 per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Hard Red Spring Wheat has 25.9001032 mg of Vitamin B3 per 1 pound, which is 162% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Hard Red Spring Wheat has 4.2410852 mg of Vitamin B5 per 1 pound, which is 85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Hard Red Spring Wheat has 1.52406912 mg of Vitamin B6 per 1 pound, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Hard Red Spring Wheat has 195.04456 μg of Vitamin B9 per 1 pound, which is 48.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Hard Red Spring Wheat has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Hard Red Spring Wheat has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Hard Red Spring Wheat has 4.5812792 mg of Vitamin E per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Hard Red Spring Wheat has 8.618248 μg of Vitamin K per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Hard Red Spring Wheat has 562.45408 mg of Magnesium per 1 pound, which is 134% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Hard Red Spring Wheat has 18.3931556 mg of Manganese per 1 pound, which is 800% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Hard Red Spring Wheat has 1505.92544 mg of Phosphorus per 1 pound, which is 215% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Hard Red Spring Wheat has 1542.2128 mg of Potassium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Hard Red Spring Wheat has 320.689544 μg of Selenium per 1 pound, which is 583% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years