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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082
BuckwheatBuckwheat00.10.4370.21000NANA30
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.0770000.091.914
CornYellow Corn Grain 110.390.23.630.620000.490.319
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
Cooked CouscousCouscous, cooked00.0630.0270.980.0510000.130.115
Cooked MilletMillet, cooked00.110.0821.330.110000.020.319
MilletRaw Millet00.420.294.70.380000.050.985
OatsOats00.760.140.960.12000NANA56
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
Cooked QuinoaQuinoa, cooked00.110.110.410.120000.63042
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0060000.0301
Brown RiceRaw Medium-grain Brown Rice00.410.0434.30.51000NANA20
RyeRye grain10.320.254.270.290000.855.938
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.33NA0.8NA0.56.425
SorghumSorghum Grain00.330.0963.70.440000.5NA20
Cooked SpeltSpelt, cooked00.10.032.570.0800NA0.26NA13
Raw SpeltUncooked Spelt00.360.116.840.2300NA0.793.645
Cooked TeffTeff, cooked00.180.0330.910.0970NANANANA18
TeffRaw Teff00.390.273.360.48NANANA0.081.9NA
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Durum WheatWheat, durum00.420.126.740.42000NANA43
Hard white WheatWheat, hard white00.390.114.40.3700011.938
Cooked KamutCooked Khorasan WheatNA0.0950.032.30.070NANA0.24NA11
Soft White WheatWheat, soft white00.410.114.770.3800011.941
Wheat SproutsSprouted Wheat00.230.163.10.2702.60NANA38
Cooked Wild RiceWild rice, cooked00.0520.0871.30.140000.240.526
Wild RiceRaw Wild Rice10.120.266.730.390000.821.995

Vitamins in Whole Cereals sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in whole cereals , sorted by Name.