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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.20820
BuckwheatBuckwheat00.10.4370.21000NANA300
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.580000.327540
Boiled BuckwheatCooked Buckwheat Groats00.040.040.940.080000.091.9140
CornYellow Corn Grain 110.390.23.630.620000.490.3190
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.3250
Cooked CouscousCouscous, cooked00.060.030.980.050000.130.1150
Cooked MilletMillet, cooked00.110.081.330.110000.020.3190
MilletRaw Millet00.420.294.70.380000.050.9850
OatsOats00.760.140.960.12000NANA560
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.4690
Cooked QuinoaQuinoa, cooked00.110.110.410.120000.630420
Brown RiceRaw Medium-grain Brown Rice00.410.044.30.51000NANA200
RyeRye grain10.320.254.270.290000.855.9380
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.064.50.33NA0.8NA0.56.4250
SorghumSorghum Grain00.330.13.70.440000.5NA200
Cooked SpeltSpelt, cooked00.10.032.570.0800NA0.26NA130
Raw SpeltUncooked Spelt00.360.116.840.2300NA0.793.6450
Cooked TeffTeff, cooked00.180.030.910.10NANANANA180
TeffRaw Teff00.390.273.360.48NANANA0.081.9NA0
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.9440
Durum WheatWheat, durum00.420.126.740.42000NANA430
Hard white WheatWheat, hard white00.390.114.40.3700011.9380
Cooked KamutCooked Khorasan WheatNA0.10.032.30.070NANA0.24NA110
Soft White WheatWheat, soft white00.410.114.770.3800011.9410
Wheat SproutsSprouted Wheat00.230.163.10.2702.60NANA380
Cooked Wild RiceWild rice, cooked00.050.091.30.140000.240.5260
Wild RiceRaw Wild Rice10.120.266.730.390000.821.9950

Vitamins in Whole Cereals sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in whole cereals , sorted by Name.