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Nutrients in 100 grams of Durum Wheat

Wheat, durum (Triticum durum Desf.).

Macros Ratio

Protein Fat Carbs
15%
6%
79%
100 g ▼

Macro Nutrients

Durum Wheat
Energy339 kcal
11.7%
Durum Wheat has 339 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.47 g
2.55%
Durum Wheat has 2.47 g of Fat per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.45 g
1.4%
Durum Wheat has 0.454 g of Saturated Fat per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.048 g
3%
Durum Wheat has 0.048 g of Omega 3 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.93 g
5.47%
Durum Wheat has 0.93 g of Omega 6 per 100 grams, which is 5.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Durum Wheat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate71 g
54.7%
Durum Wheat has 71.13 g of Carbohydrate per 100 grams, which is 54.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein13.7 g
24.4%
Durum Wheat has 13.68 g of Protein per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Durum Wheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Durum Wheat has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg
35%
Thiamine
Durum Wheat has 0.419 mg of Vitamin B1 per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.3%
Riboflavin
Durum Wheat has 0.121 mg of Vitamin B2 per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.74 mg
42%
Niacin, nicotinic acid, niacinamide
Durum Wheat has 6.738 mg of Vitamin B3 per 100 grams, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg
18.7%
Pantothenic acid
Durum Wheat has 0.935 mg of Vitamin B5 per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg
32.2%
Pyridoxine
Durum Wheat has 0.419 mg of Vitamin B6 per 100 grams, which is 32.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B943 μg
10.8%
Folates and Folic Acid
Durum Wheat has 43 μg of Vitamin B9 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Durum Wheat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Durum Wheat has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Durum Wheat has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Durum Wheat
Calcium34 mg
3.4%
Durum Wheat has 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.55 mg
61.4%
Durum Wheat has 0.553 mg of Copper per 100 grams, which is 61.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.52 mg
44%
Durum Wheat has 3.52 mg of Iron per 100 grams, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium144 mg
34.3%
Durum Wheat has 144 mg of Magnesium per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3 mg
131%
Durum Wheat has 3.012 mg of Manganese per 100 grams, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus508 mg
72.6%
Durum Wheat has 508 mg of Phosphorus per 100 grams, which is 72.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium431 mg
12.7%
Durum Wheat has 431 mg of Potassium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium89.4 μg
163%
Durum Wheat has 89.4 μg of Selenium per 100 grams, which is 163% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Durum Wheat has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.16 mg
38%
Durum Wheat has 4.16 mg of Zinc per 100 grams, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.3%
Durum Wheat has 10.94 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Durum Wheat:
Minerals in 100 grams of Durum Wheat:
Macronutrients in 100 grams of Durum Wheat:



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