Durum Wheat has 4.16 mg of Zinc per 100 grams, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Durum Wheat: 100 grams of Durum Wheat is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Durum Wheat: 100 grams of Durum Wheat has outstanding amounts of Manganese and Selenium. It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.
Macronutrients in 100 grams of Durum Wheat: 100 grams of Durum Wheat is an excellent source of Protein and Carbohydrate. It has some Fat, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.