Nutrients in 100 grams of Durum Wheat

Wheat, durum (Triticum durum Desf.).

raw whole

Macros Ratio

Protein Fat Carbs

15%

79%

100 g ▼

Macro Nutrients

Durum Wheat

Energy339 kcal

11.7%

Durum Wheat has 339 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.47 g

2.55%

Durum Wheat has 2.47 g of Fat per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein13.7 g

24.4%

Durum Wheat has 13.68 g of Protein per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate71 g

54.7%

Durum Wheat has 71.13 g of Carbohydrate per 100 grams, which is 54.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber

No information available

Cholesterol0 mg

Durum Wheat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Durum Wheat has 0.454 g of Saturated Fat per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

Durum Wheat has 0.048 g of Omega 3 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.93 g

5.47%

Durum Wheat has 0.93 g of Omega 6 per 100 grams, which is 5.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water11 g

0.3%

Durum Wheat has 10.94 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Durum Wheat

Vitamin A0 μg

Durum Wheat has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.42 mg

35%

Durum Wheat has 0.419 mg of Thiamine per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.12 mg

9.3%

Durum Wheat has 0.121 mg of Vitamin B2 per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B36.74 mg

42%

Durum Wheat has 6.738 mg of Vitamin B3 per 100 grams, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.42 mg

32.2%

Durum Wheat has 0.419 mg of Vitamin B6 per 100 grams, which is 32.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Durum Wheat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Durum Wheat has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Durum Wheat has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate43 μg

10.8%

Durum Wheat has 43 μg of Folate per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Durum Wheat

Calcium34 mg

3.4%

Durum Wheat has 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61.4%

Durum Wheat has 0.553 mg of Copper per 100 grams, which is 61.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron3.52 mg

44%

Durum Wheat has 3.52 mg of Iron per 100 grams, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium144 mg

34.3%

Durum Wheat has 144 mg of Magnesium per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

131%

Durum Wheat has 3.012 mg of Manganese per 100 grams, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus508 mg

72.6%

Durum Wheat has 508 mg of Phosphorus per 100 grams, which is 72.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium431 mg

12.7%

Durum Wheat has 431 mg of Potassium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium89.4 μg

163%

Durum Wheat has 89.4 μg of Selenium per 100 grams, which is 163% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Durum Wheat has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.16 mg

38%

Durum Wheat has 4.16 mg of Zinc per 100 grams, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Durum Wheat:
100 grams of Durum Wheat is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Durum Wheat:
100 grams of Durum Wheat has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.

Macronutrients in 100 grams of Durum Wheat:
100 grams of Durum Wheat is an excellent source of Protein and Carbohydrate. It has some Fat, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.

Compare Durum Wheat with:

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Food Info

Nutrients in 100 grams of Durum Wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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