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Vegetables
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Legumes
Cereals
Chow MeinChow Mein Chinese Noodles00.126.43190.589810328.58660.81
White Canned HominyHominy, canned, white100.030.62160.0735932671.05
Dry Rice NoodlesRice noodles, dry180.080.7120.515330151820.74
Spinach Spaghetti Dry Spinach Spaghetti 580.52.131742.6533237663.5362.76
CornYellow Corn Grain 70.312.71270.4921028715.5352.2
CornmealWhole-grain Yellow Cornmeal60.193.451270.524128715.5351.82
SeitanVital wheat gluten1420.185.225NA26010039.7290.85
Cooked Rice NoodlesRice noodles, cooked40.040.1430.112044.5190.25
BulgurDry Bulgur350.342.461643.053004102.3171.93
Wheat SproutsSprouted Wheat280.262.14821.8620016942.5161.65
Hulled BarleyBarley, hulled330.53.61331.9426445237.7122.77
TeffRaw Teff1800.817.631849.244294274.4123.63
Wheat GermCrude Wheat Germ390.86.2623913842892791212
Barley Malt flourBarley malt flour370.274.7971.230322437.7112.06
Buckwheat FlourWhole-groat Buckwheat Flour410.524.062512.033375775.7113.12
Roasted BuckwheatRoasted Buckwheat Groats170.622.472211.63193208.4112.42
Dry CouscousCouscous, dry240.251.08440.78170166NA100.83
Raw Pearled BarleyBarley, pearled, raw290.422.5791.3222128037.792.13
CornstarchCornstarch20.050.4730.051332.890.06
Brown Rice FlourRice flour, brown110.231.981124337289NA82.45
Raw SpeltUncooked Spelt270.514.44136340138811.783.28
Cooked TeffTeff, cooked490.232.05502.86120107NA81.1
Cooked KamutCooked Khorasan Wheat90.211.76481.031471643281.84
Corn BranCrude Corn Bran420.252.8640.14724416.571.56
Cooked QuinoaQuinoa, cooked170.191.5640.631521722.871.1
Wild RiceRaw Wild Rice210.521.961771.334334272.875.96
Dry PastaDry Unenriched Pasta210.291.3530.921892236361.4
Whole Wheat PastaDry Whole-Wheat Pasta290.53.62128334343477.662.97
Boiled BulgurCooked Bulgur100.080.96320.6140680.650.57
Cooked CouscousCouscous, cooked80.040.3880.08225827.550.26
MilletRaw Millet80.7531141.632851952.751.68
Raw QuinoaQuinoa, uncooked470.594.571972.034575638.553.1
Rice BranCrude Rice Bran570.7318.5781141677148515.656.04
RiceRaw Regular Long-grain White Rice280.220.8251.11151151551.1
Cooked SpeltSpelt, cooked100.221.67491.1150143451.25
TriticaleTriticale370.462.571303.2358332NA53.45
Raw AmaranthUncooked Amaranth Grain1590.537.62483.3355750818.742.87
Barley flourBarley flour or meal320.342.68961.0329630937.742
Millet FlourMillet flour140.543.94119128522432.742.63
Oat BranRaw Oat Bran580.45.42355.637345664543.1
Brown RiceRaw Medium-grain Brown Rice330.281.81433.74264268NA42.02
Pearled BarleyCooked Pearled Barley110.111.33220.2654938.630.82
Whole Sorghum FlourWhole-grain Sorghum Flour120.253.141231.262783241231.63
Cooked Wild RiceWild rice, cooked30.120.6320.28821010.831.34
Cooked MilletMillet, cooked30.160.63440.27100620.920.91
OatsOats540.634.71774.9523429NA23.97
Dark Rye FlourRye flour, dark370.564.971606.064997171825.04
Light Rye FlourRye flour, light130.210.91321.1613022417.621.33
Medium Rye flourRye flour, medium240.332.54632.42253741422.17
RyeRye grain240.372.631102.583325101422.65
SorghumSorghum Grain130.283.361651.62893631221.67
Wheat BranCrude Wheat Bran73110.661111.51013118277.627.27
Whole Wheat FlourWhole-grain Wheat Flour340.413.61374.0735736361.822.6
Durum WheatWheat, durum340.553.5214435084318924.16
Hard Red Spring WheatWheat, hard red spring250.413.61244.0633234070.722.78
Hard white WheatWheat, hard white320.364.56933.82355432NA23.33
Soft White WheatWheat, soft white340.435.37903.4402435NA23.46
BuckwheatBuckwheat181.12.22311.33474608.312.4
Cooked Oat BranOat bran, cooked100.070.88400.96119927.710.53
Enriched SemolinaSemolina, enriched170.194.36470.621361868911.05
SemolinaSemolina, unenriched170.191.23470.62136186NA11.05
Tapioca PearlsDry Tapioca Pearls200.021.5810.117110.810.12

Minerals in Top 100 Cereals with the highest Sodium content per 100 g

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Sodium per 100 grams.

Top 5 cereals with most amount of sodium per 100 grams are:

  1. Dry Somen Japanese Noodles
  2. Chow Mein Chinese Noodles
  3. Dry Soba Japanese Noodles
  4. Chinese Restaurant Crunchy Flat Noodles
  5. Yellow Canned Hominy