Raw Pearled Barley has 2.13 mg of Zinc per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Pearled Barley: 100 grams of Raw Pearled Barley is an excellent source of Vitamin B3. It has a good amount of Thiamine, Vitamin B2 and Vitamin B6. It also has some Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Pearled Barley: 100 grams of Raw Pearled Barley is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Magnesium, Potassium and Zinc. It also has some Calcium. It has no Sodium.
Macronutrients in 100 grams of Raw Pearled Barley: 100 grams of Raw Pearled Barley is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat, Sugars and Saturated Fat.