Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Rice BranCrude Rice Bran02.750.28344.070004.91.963

Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.030003.36.317

Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933

Raw QuinoaQuinoa, uncooked10.360.321.520.490NA02.440184

Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979

Medium Rye flourRye flour, medium00.290.111.730.270001.435.934

Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082

Oat BranRaw Oat Bran01.170.220.930.1700013.252

Hard Red Spring WheatWheat, hard red spring00.50.115.70.3400011.943

Hard white WheatWheat, hard white00.390.114.40.3700011.938

Soft White WheatWheat, soft white00.410.114.770.3800011.941

TriticaleTriticale00.420.131.430.140000.9NA73

RyeRye grain10.320.254.270.290000.855.938

Chow MeinChow Mein Chinese Noodles00.570.44.70.040000.835.3125

Light Rye FlourRye flour, light00.330.090.80.230000.835.923

Wild RiceRaw Wild Rice10.120.266.730.390000.821.995

Raw SpeltUncooked Spelt00.360.116.840.2300NA0.793.645

Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.550.320000.7415248

Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944

Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232

Cooked QuinoaQuinoa, cooked00.110.110.410.120000.63042

Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16

Long-grain Brown RiceRaw Long-grain Brown Rice00.540.16.50.480000.60.623

Barley flourBarley flour or meal00.370.116.270.40000.572.28

Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238

Hulled BarleyBarley, hulled10.650.294.60.320000.572.219

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.350.19NA000.531.928

Whole Sorghum FlourWhole-grain Sorghum Flour00.330.064.50.33NA0.8NA0.56.425

SorghumSorghum Grain00.330.13.70.440000.5NA20

CornYellow Corn Grain 110.390.23.630.620000.490.319

Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469

Corn BranCrude Corn Bran40.010.12.740.150000.420.34

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.370000.420.325

CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325

Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.580000.32754

Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183

Cooked SpeltSpelt, cooked00.10.032.570.0800NA0.26NA13

Cooked KamutCooked Khorasan WheatNA0.10.032.30.070NANA0.24NA11

Cooked Wild RiceWild rice, cooked00.050.091.30.140000.240.526

Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.13.130.090000.230.621

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.040000.230.3183

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.28NANANA0.170.959

Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.072.560.120000.170.29

Cooked CouscousCouscous, cooked00.060.030.980.050000.130.115

Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.842

Dry PastaDry Unenriched Pasta00.090.061.70.140000.110.118

Rice FlourUnenriched White Rice Flour00.140.022.60.440000.1104

Dry Rice NoodlesRice noodles, dry00.030.020.220.020000.1103

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.054.20.160000.110.1231

RiceRaw Regular Long-grain White Rice00.070.051.60.160000.110.18

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.055.10.150000.11NA231

Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.1NANANA0.1NA20

Boiled BuckwheatCooked Buckwheat Groats00.040.040.940.080000.091.914

TeffRaw Teff00.390.273.360.48NANANA0.081.9NA

BulgurDry Bulgur00.230.125.10.340000.061.927

Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.050000.0607

Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.040000.060.326

White Canned HominyHominy, canned, white000.010.030.0100.300.050.21

MilletRaw Millet00.420.294.70.380000.050.985

Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.010.290.030000.0401

Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.011.480.090000.04058

Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.010.40.090000.0403

Cooked Rice NoodlesRice noodles, cooked00.0200.070.010000.0301

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.450000.030.1257

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.450000.030.18

Raw Pearled BarleyBarley, pearled, raw10.190.114.60.260000.022.223

Cooked MilletMillet, cooked00.110.081.330.110000.020.319

Pearled BarleyCooked Pearled Barley00.080.062.060.120000.010.816

Boiled BulgurCooked Bulgur00.060.0310.080000.010.518

Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.022.30.160000.01081

Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.070.022.30.160000.0103

Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.080.011.740.050000.01070

Vitamins in Top 70 Cereals with the highest Vitamin E content per 100 g

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin E per 100 grams.

Top 5 cereals with most amount of vitamin e per 100 grams are:

Crude Rice Bran
Chinese Restaurant Crunchy Flat Noodles
Dark Rye Flour
Raw Quinoa
Crude Wheat Bran