Rice BranCrude Rice Bran02.750.28344.070004.91.963
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.0270003.36.317
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
Raw QuinoaQuinoa, uncooked10.360.321.520.490NA02.440184
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
Medium Rye flourRye flour, medium00.290.111.730.270001.435.934
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082
Oat BranRaw Oat Bran01.170.220.930.1700013.252
Hard Red Spring WheatWheat, hard red spring00.50.115.70.3400011.943
Hard white WheatWheat, hard white00.390.114.40.3700011.938
Soft White WheatWheat, soft white00.410.114.770.3800011.941
TriticaleTriticale00.420.131.430.140000.9NA73
RyeRye grain10.320.254.270.290000.855.938
Chow MeinChow Mein Chinese Noodles00.570.44.70.0430000.835.3125
Light Rye FlourRye flour, light00.330.090.80.230000.835.923
Wild RiceRaw Wild Rice10.120.266.730.390000.821.995
Raw SpeltUncooked Spelt00.360.116.840.2300NA0.793.645
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.550.320000.7415248
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
Cooked QuinoaQuinoa, cooked00.110.110.410.120000.63042
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.50.480000.60.623
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
Hulled BarleyBarley, hulled10.650.294.60.320000.572.219
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.350.19NA000.531.928
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.33NA0.8NA0.56.425
SorghumSorghum Grain00.330.0963.70.440000.5NA20
CornYellow Corn Grain 110.390.23.630.620000.490.319
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
Corn BranCrude Corn Bran40.010.12.740.150000.420.34
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.370000.420.325
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.580000.32754
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
Cooked SpeltSpelt, cooked00.10.032.570.0800NA0.26NA13
Cooked KamutCooked Khorasan WheatNA0.0950.032.30.070NANA0.24NA11
Cooked Wild RiceWild rice, cooked00.0520.0871.30.140000.240.526
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.0930000.230.621
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.0440000.230.3183
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.28NANANA0.170.959
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.120000.170.29
Cooked CouscousCouscous, cooked00.0630.0270.980.0510000.130.115
Millet FlourMillet flourNA0.410.07360.37NA0NA0.110.842
Dry PastaDry Unenriched Pasta00.090.061.70.140000.110.118
Rice FlourUnenriched White Rice Flour00.140.0212.60.440000.1104
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0150000.1103
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.20.160000.110.1231
RiceRaw Regular Long-grain White Rice00.070.0491.60.160000.110.18
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.10.150000.11NA231
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.097NANANA0.1NA20
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.0770000.091.914
TeffRaw Teff00.390.273.360.48NANANA0.081.9NA
BulgurDry Bulgur00.230.125.10.340000.061.927
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.0490000.0607
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.0440000.060.326
White Canned HominyHominy, canned, white00.0030.0060.0330.00500.300.050.21
MilletRaw Millet00.420.294.70.380000.050.985
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.0260000.0401
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.0930000.04058
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.0930000.0403
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0060000.0301
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.450000.030.1257
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.450000.030.18
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.260000.022.223
Cooked MilletMillet, cooked00.110.0821.330.110000.020.319
Pearled BarleyCooked Pearled Barley00.0830.0622.060.120000.010.816
Boiled BulgurCooked Bulgur00.0570.02810.0830000.010.518
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.160000.01081
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.160000.0103
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.050000.01070
Vitamins in Top 70 Cereals with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin E per 100 grams.
Top 5 cereals with most amount of vitamin e per 100 grams are:
- Crude Rice Bran
- Chinese Restaurant Crunchy Flat Noodles
- Dark Rye Flour
- Raw Quinoa
- Crude Wheat Bran