Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.450000.030.1257

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.054.20.160000.110.1231

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.055.10.150000.11NA231

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.054.10.17000NANA231

Raw QuinoaQuinoa, uncooked10.360.321.520.490NA02.440184

Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.040000.230.3183

Chow MeinChow Mein Chinese Noodles00.570.44.70.040000.835.3125

Wild RiceRaw Wild Rice10.120.266.730.390000.821.995

MilletRaw Millet00.420.294.70.380000.050.985

Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082

Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.022.30.160000.01081

Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979

TriticaleTriticale00.420.131.430.140000.9NA73

SemolinaSemolina, unenriched00.280.083.30.1000NANA72

Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.080.011.740.050000.01070

Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469

Rice BranCrude Rice Bran02.750.28344.070004.91.963

Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.24000NANA60

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.28NANANA0.170.959

Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.021.50.06000NANA59

Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.011.480.090000.04058

Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.021.840.05000NANA58

OatsOats00.760.140.960.12000NANA56

Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.580000.32754

Oat BranRaw Oat Bran01.170.220.930.1700013.252

Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.550.320000.7415248

Raw SpeltUncooked Spelt00.360.116.840.2300NA0.793.645

Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944

Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.0300NANANA43

Durum WheatWheat, durum00.420.126.740.42000NANA43

Hard Red Spring WheatWheat, hard red spring00.50.115.70.3400011.943

Roasted BuckwheatRoasted Buckwheat Groats00.220.275.140.35000NANA42

Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.842

Cooked QuinoaQuinoa, cooked00.110.110.410.120000.63042

Soft White WheatWheat, soft white00.410.114.770.3800011.941

Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238

RyeRye grain10.320.254.270.290000.855.938

Hard white WheatWheat, hard white00.390.114.40.3700011.938

Wheat SproutsSprouted Wheat00.230.163.10.2702.60NANA38

Medium Rye flourRye flour, medium00.290.111.730.270001.435.934

Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933

Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232

BuckwheatBuckwheat00.10.4370.21000NANA30

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.350.19NA000.531.928

BulgurDry Bulgur00.230.125.10.340000.061.927

Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.040000.060.326

Cooked Wild RiceWild rice, cooked00.050.091.30.140000.240.526

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.370000.420.325

CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.092.430.2100NANANA25

Whole Sorghum FlourWhole-grain Sorghum Flour00.330.064.50.33NA0.8NA0.56.425

Raw Pearled BarleyBarley, pearled, raw10.190.114.60.260000.022.223

Long-grain Brown RiceRaw Long-grain Brown Rice00.540.16.50.480000.60.623

Light Rye FlourRye flour, light00.330.090.80.230000.835.923

Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.13.130.090000.230.621

Dry CouscousCouscous, dry00.160.083.50.11000NANA20

Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.1NANANA0.1NA20

Brown RiceRaw Medium-grain Brown Rice00.410.044.30.51000NANA20

SorghumSorghum Grain00.330.13.70.440000.5NA20

Hulled BarleyBarley, hulled10.650.294.60.320000.572.219

CornYellow Corn Grain 110.390.23.630.620000.490.319

Cooked MilletMillet, cooked00.110.081.330.110000.020.319

Boiled BulgurCooked Bulgur00.060.0310.080000.010.518

Dry PastaDry Unenriched Pasta00.090.061.70.140000.110.118

Cooked TeffTeff, cooked00.180.030.910.10NANANANA18

Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.030003.36.317

Pearled BarleyCooked Pearled Barley00.080.062.060.120000.010.816

Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16

Cooked CouscousCouscous, cooked00.060.030.980.050000.130.115

Boiled BuckwheatCooked Buckwheat Groats00.040.040.940.080000.091.914

Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.030.880.05000NANA14

Cooked SpeltSpelt, cooked00.10.032.570.0800NA0.26NA13

Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.10.11.530.1000NANA12

Cooked KamutCooked Khorasan WheatNA0.10.032.30.070NANA0.24NA11

Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.072.560.120000.170.29

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.051.60.15000NANA9

Barley flourBarley flour or meal00.370.116.270.40000.572.28

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.450000.030.18

RiceRaw Regular Long-grain White Rice00.070.051.60.160000.110.18

Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.090.030.510.04000NANA7

Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.050000.0607

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.062.150.11000NANA7

Cooked Oat BranOat bran, cooked00.160.030.140.03000NANA6

Cooked Corn PastaCooked Corn Gluten-free Pasta30.050.020.560.0600NANANA6

Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.051.60.17000NANA6

Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.020.020.570.02NANANANANA5

Corn BranCrude Corn Bran40.010.12.740.150000.420.34

Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.080.240.04000004

Rice FlourUnenriched White Rice Flour00.140.022.60.440000.1104

Cooked Brown RiceCooked Medium-grain Brown Rice00.10.011.330.15000NANA4

Tapioca PearlsDry Tapioca Pearls00000.01000004

Dry Rice NoodlesRice noodles, dry00.030.020.220.020000.1103

Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.070.022.30.160000.0103

Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.010.40.090000.0403

Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.030.10.01000NANA2

Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.020.40.05000NANA2

Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.020.40.06000NANA2

White Canned HominyHominy, canned, white000.010.030.0100.300.050.21

Vitamins in Top 100 Cereals with the highest Folate content per 100 g

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Folate per 100 grams.

Top 5 cereals with most amount of folate per 100 grams are:

Crude Wheat Germ
Dry parboiled enriched Long-grain White Rice
Enriched Regular Long-grain White Rice
Enriched Medium-grain White Rice
Raw Enriched Short-grain White Rice