Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.450000.030.1257
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.20.160000.110.1231
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.10.150000.11NA231
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.10.17000NANA231
Raw QuinoaQuinoa, uncooked10.360.321.520.490NA02.440184
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.0440000.230.3183
Chow MeinChow Mein Chinese Noodles00.570.44.70.0430000.835.3125
Wild RiceRaw Wild Rice10.120.266.730.390000.821.995
MilletRaw Millet00.420.294.70.380000.050.985
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.2082
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.160000.01081
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.979
TriticaleTriticale00.420.131.430.140000.9NA73
SemolinaSemolina, unenriched00.280.083.30.1000NANA72
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.050000.01070
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.280NA00.461.469
Rice BranCrude Rice Bran02.750.28344.070004.91.963
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.24000NANA60
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.28NANANA0.170.959
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.059000NANA59
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.0930000.04058
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.05000NANA58
OatsOats00.760.140.960.12000NANA56
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.580000.32754
Oat BranRaw Oat Bran01.170.220.930.1700013.252
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.550.320000.7415248
Raw SpeltUncooked Spelt00.360.116.840.2300NA0.793.645
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.02800NANANA43
Durum WheatWheat, durum00.420.126.740.42000NANA43
Hard Red Spring WheatWheat, hard red spring00.50.115.70.3400011.943
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.140.35000NANA42
Millet FlourMillet flourNA0.410.07360.37NA0NA0.110.842
Cooked QuinoaQuinoa, cooked00.110.110.410.120000.63042
Soft White WheatWheat, soft white00.410.114.770.3800011.941
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
RyeRye grain10.320.254.270.290000.855.938
Hard white WheatWheat, hard white00.390.114.40.3700011.938
Wheat SproutsSprouted Wheat00.230.163.10.2702.60NANA38
Medium Rye flourRye flour, medium00.290.111.730.270001.435.934
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
BuckwheatBuckwheat00.10.4370.21000NANA30
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.350.19NA000.531.928
BulgurDry Bulgur00.230.125.10.340000.061.927
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.0440000.060.326
Cooked Wild RiceWild rice, cooked00.0520.0871.30.140000.240.526
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.370000.420.325
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.2100NANANA25
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.33NA0.8NA0.56.425
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.260000.022.223
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.50.480000.60.623
Light Rye FlourRye flour, light00.330.090.80.230000.835.923
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.0930000.230.621
Dry CouscousCouscous, dry00.160.0783.50.11000NANA20
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.097NANANA0.1NA20
Brown RiceRaw Medium-grain Brown Rice00.410.0434.30.51000NANA20
SorghumSorghum Grain00.330.0963.70.440000.5NA20
Hulled BarleyBarley, hulled10.650.294.60.320000.572.219
CornYellow Corn Grain 110.390.23.630.620000.490.319
Cooked MilletMillet, cooked00.110.0821.330.110000.020.319
Boiled BulgurCooked Bulgur00.0570.02810.0830000.010.518
Dry PastaDry Unenriched Pasta00.090.061.70.140000.110.118
Cooked TeffTeff, cooked00.180.0330.910.0970NANANANA18
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.0270003.36.317
Pearled BarleyCooked Pearled Barley00.0830.0622.060.120000.010.816
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16
Cooked CouscousCouscous, cooked00.0630.0270.980.0510000.130.115
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.0770000.091.914
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.05000NANA14
Cooked SpeltSpelt, cooked00.10.032.570.0800NA0.26NA13
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.096000NANA12
Cooked KamutCooked Khorasan WheatNA0.0950.032.30.070NANA0.24NA11
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.120000.170.29
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.60.15000NANA9
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.450000.030.18
RiceRaw Regular Long-grain White Rice00.070.0491.60.160000.110.18
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.04000NANA7
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.0490000.0607
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.11000NANA7
Cooked Oat BranOat bran, cooked00.160.0340.140.025000NANA6
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.05800NANANA6
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.60.17000NANA6
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.570.022NANANANANA5
Corn BranCrude Corn Bran40.010.12.740.150000.420.34
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.037000004
Rice FlourUnenriched White Rice Flour00.140.0212.60.440000.1104
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.15000NANA4
Tapioca PearlsDry Tapioca Pearls00.004000.008000004
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0150000.1103
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.160000.0103
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.0930000.0403
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.013000NANA2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.05000NANA2
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.059000NANA2
White Canned HominyHominy, canned, white00.0030.0060.0330.00500.300.050.21
Vitamins in Top 100 Cereals with the highest Folate content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Folate per 100 grams.
Top 5 cereals with most amount of folate per 100 grams are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice