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Nutrients in 100 grams of Cooked Soba Japanese Noodles

Noodles, japanese, soba, cooked.

Macros Ratio

Protein Fat Carbs
19%
1%
80%
100 g ▼

Macro Nutrients

Cooked Soba Japanese Noodles
Energy99 kcal
3.4%
Cooked Soba Japanese Noodles have 99 kcal of Energy per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Cooked Soba Japanese Noodles have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.06 g
9.04%
Cooked Soba Japanese Noodles have 5.06 g of Protein per 100 grams, which is 9.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate21.4 g
16.5%
Cooked Soba Japanese Noodles have 21.44 g of Carbohydrate per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Cooked Soba Japanese Noodles have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.019 g
0.059%
Cooked Soba Japanese Noodles have 0.019 g of Saturated Fat per 100 grams, which is 0.059% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.002 g
0.13%
Cooked Soba Japanese Noodles have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.029 g
0.17%
Cooked Soba Japanese Noodles have 0.029 g of Omega 6 per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water73 g
1.97%
Cooked Soba Japanese Noodles have 73.01 g of Water per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked Soba Japanese Noodles
Vitamin A0 μg
0%
Cooked Soba Japanese Noodles have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.094 mg
7.83%
Cooked Soba Japanese Noodles have 0.094 mg of Thiamine per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.026 mg
2%
Cooked Soba Japanese Noodles have 0.026 mg of Vitamin B2 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.51 mg
3.2%
Cooked Soba Japanese Noodles have 0.51 mg of Vitamin B3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.08%
Cooked Soba Japanese Noodles have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cooked Soba Japanese Noodles have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cooked Soba Japanese Noodles have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cooked Soba Japanese Noodles have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate7 μg
1.75%
Cooked Soba Japanese Noodles have 7 μg of Folate per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked Soba Japanese Noodles
Calcium4 mg
0.4%
Cooked Soba Japanese Noodles have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.008 mg
0.89%
Cooked Soba Japanese Noodles have 0.008 mg of Copper per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.48 mg
6%
Cooked Soba Japanese Noodles have 0.48 mg of Iron per 100 grams, which is 6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9 mg
2.14%
Cooked Soba Japanese Noodles have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.37 mg
16.3%
Cooked Soba Japanese Noodles have 0.374 mg of Manganese per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus25 mg
3.57%
Cooked Soba Japanese Noodles have 25 mg of Phosphorus per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium35 mg
1.03%
Cooked Soba Japanese Noodles have 35 mg of Potassium per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium60 mg
4%
Cooked Soba Japanese Noodles have 60 mg of Sodium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Cooked Soba Japanese Noodles have 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Soba Japanese Noodles:
100 grams of Cooked Soba Japanese Noodles has a good amount of Thiamine. It has some Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B2 and Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Cooked Soba Japanese Noodles:
100 grams of Cooked Soba Japanese Noodles has a good amount of Manganese. It has some Iron, Phosphorus and Sodium. While 100 grams of product has trace amounts of Copper, Magnesium, Potassium and Zinc, it has no Calcium.
Macronutrients in 100 grams of Cooked Soba Japanese Noodles:
100 grams of Cooked Soba Japanese Noodles has a good amount of Protein and Carbohydrate. It has no Fat, Saturated Fat, Omega 3 and Omega 6.



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