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Cereals
Chow MeinChow Mein Chinese Noodles47121.21163.606.706.740.0983.471.58
Rice BranCrude Rice Bran3162113.449.70.92104.170.327.146.13
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.311
Oat FlourPartially Debranned Oat Flour4049.114.765.70.86.501.60.153.28.55
Raw AmaranthUncooked Amaranth Grain371713.665.31.76.701.460.0422.7411.3
Oat BranRaw Oat Bran2467.0317.366.21.4515.401.330.122.656.55
OatsOats3896.91766.3NA10.601.20.112.428.22
BuckwheatBuckwheat3433.413.371.5NA1000.740.0780.969.75
MilletRaw Millet3784.21173NA8.500.720.1228.67
Raw QuinoaQuinoa, uncooked3686.071464NA700.710.262.9813.3
Buckwheat FlourWhole-groat Buckwheat Flour3353.112.670.62.61000.680.0710.8811
CornYellow Corn Grain 3654.749.474.30.647.300.670.0652.110.4
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.9
SorghumSorghum Grain3293.4610.6722.536.700.610.0651.512.4
Roasted BuckwheatRoasted Buckwheat Groats3462.711.775NA10.300.590.0620.778.4
Long-grain Brown RiceRaw Long-grain Brown Rice3673.27.5476.30.663.600.590.0320.9712
Brown Rice FlourRice flour, brown3632.787.2376.50.664.600.560.0420.9512
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.866.93770.647.300.540.0531.711
Millet FlourMillet flour3824.2510.8751.663.5NA0.540.0442.558.67
Brown RiceRaw Medium-grain Brown Rice3622.687.576NA3.400.540.0410.9212.4
Whole Sorghum FlourWhole-grain Sorghum Flour3593.348.4376.61.946.6NA0.530.0611.3410.3
CornmealWhole-grain Yellow Cornmeal3623.68.1770.647.300.510.0491.610.3
Hulled BarleyBarley, hulled3542.312.573.50.817.300.480.1119.44
Durum WheatWheat, durum3392.4713.771NANA00.450.0480.9311
TeffRaw Teff3672.3813.3731.848NA0.450.140.948.8
Whole Wheat FlourWhole-grain Wheat Flour3402.513.2720.4110.700.430.0731.110.7
Whole Wheat PastaDry Whole-Wheat Pasta3522.931473.42.749.200.430.071.068.2
Raw SpeltUncooked Spelt3382.4314.6706.8210.700.410.0651.211
Barley Malt flourBarley malt flour3611.8410.378.30.87.100.390.0950.868.2
Rice FlourUnenriched White Rice Flour3661.425.95800.122.400.390.0670.3112
Soft White WheatWheat, soft white340210.775.40.4112.700.370.0360.810.4
TriticaleTriticale3362.11372NANA00.370.0610.8510.5
Barley flourBarley flour or meal3451.610.574.50.81000.340.0770.712
Hard Red Spring WheatWheat, hard red spring3291.9215.4680.411200.310.0360.7312.8
Dry PastaDry Unenriched Pasta3711.51374.72.673.200.280.0240.549.9
Hard white WheatWheat, hard white3421.711.3760.411200.280.0350.729.57
SeitanVital wheat gluten3701.857513.800.600.270.0480.768.2
Dark Rye FlourRye flour, dark3252.221668.62.32400.270.150.910.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.972.7425.60.241.600.260.0110.3670.3
Raw Pearled BarleyBarley, pearled, raw3521.169.977.70.815.600.240.0550.5110
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.76300.753.900.240.0360.5461.8
BulgurDry Bulgur3421.3312.3760.4112.500.230.0230.529
Cooked QuinoaQuinoa, cooked1201.924.421.30.872.800.230.0850.9771.6
Spinach Spaghetti Dry Spinach Spaghetti 3721.5713.4752.7210.600.230.0740.578.34
Wheat SproutsSprouted Wheat1981.277.542.5NA1.100.210.0260.5347.8
RyeRye grain3381.6310.3760.981500.20.110.6610.6
RiceRaw Regular Long-grain White Rice3650.667.13800.121.300.180.0310.1511.6
Medium Rye flourRye flour, medium3491.521175.41.11200.180.0980.611
Cooked MilletMillet, cooked11913.523.70.131.300.170.0280.4871.4
Cooked Brown RiceCooked Medium-grain Brown Rice1120.832.3223.5NA1.800.170.0130.2873
Cooked Oat BranOat bran, cooked400.863.211.4NA2.600.160.0150.3284
Wild RiceRaw Wild Rice3571.0814.7752.56.200.160.30.387.76
Wheat FlourUnenriched All-purpose White Wheat Flour3640.9810.376.30.272.700.160.0220.3912
Dry Rice NoodlesRice noodles, dry3640.565.95800.121.600.150.0260.1212
Light Rye FlourRye flour, light3571.339.876.70.93800.150.0830.511.4
Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.0370.3912.7
SemolinaSemolina, unenriched3601.0512.773NA3.900.150.0370.3912.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.7114.474.6NANA00.140.0160.26.88
Boiled BuckwheatCooked Buckwheat Groats920.623.38200.92.700.130.0140.1775.6
Corn BranCrude Corn Bran2240.928.3685.607900.130.0130.414.7
White Canned HominyHominy, canned, white720.881.4814.31.52.500.120.0120.3982.5
Yellow Canned HominyHominy, canned, yellow720.881.4814.3NA2.500.120.0120.3982.5
Dry CouscousCouscous, dry3760.6412.877.4NA500.120.0120.248.56
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.732.6328NA4.800.10.010.3268.3
Pearled BarleyCooked Pearled Barley1230.442.2628.20.283.800.0930.0210.1968.8
Cooked KamutCooked Khorasan Wheat1320.835.727.63.074.300.077NANA65
Cooked Wild RiceWild rice, cooked1010.34421.30.731.800.0490.0950.1274
Boiled BulgurCooked Bulgur830.243.0818.60.14.500.0420.0040.09477.8
Cooked CouscousCouscous, cooked1120.163.823.20.11.400.0290.0030.0672.6
Cooked Rice NoodlesRice noodles, cooked1080.21.8240.03100.0230.0040.01974

Macronutrients in Top 100 Cereals with the highest Saturated Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Saturated Fat per 100 grams.

Top 5 cereals with most amount of saturated fat per 100 grams are:

  1. Chow Mein Chinese Noodles
  2. Chinese Restaurant Crunchy Flat Noodles
  3. Crude Rice Bran
  4. Crude Wheat Germ
  5. Partially Debranned Oat Flour