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Legumes
Cereals
Chow MeinChow Mein Chinese Noodles471211163.606.706.740.13.471.58
Rice BranCrude Rice Bran316211349.70.92104.170.327.146.13
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.311
Oat FlourPartially Debranned Oat Flour4049.114.765.70.86.501.60.153.28.55
Raw AmaranthUncooked Amaranth Grain371713.6651.76.701.460.042.7411
Oat BranRaw Oat Bran2467.0317661.451501.330.122.656.55
OatsOats3896.91766NA10.601.20.112.428.22
BuckwheatBuckwheat3433.41371.5NA1000.740.080.969.75
MilletRaw Millet3784.21173NA8.500.720.1228.67
Raw QuinoaQuinoa, uncooked3686.071464NA700.710.262.9813
Buckwheat FlourWhole-groat Buckwheat Flour3353.112.670.62.61000.680.070.8811
CornYellow Corn Grain 3654.749.4740.647.300.670.072.110
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.9
SorghumSorghum Grain3293.4610.6722.536.700.610.071.512
Roasted BuckwheatRoasted Buckwheat Groats3462.711.775NA1000.590.060.778.4
Long-grain Brown RiceRaw Long-grain Brown Rice3673.27.54760.663.600.590.030.9712
Brown Rice FlourRice flour, brown3632.787.23760.664.600.560.040.9512
Millet FlourMillet flour3824.2510.8751.663.5NA0.540.042.558.67
Brown RiceRaw Medium-grain Brown Rice3622.687.576NA3.400.540.040.9212
Whole Sorghum FlourWhole-grain Sorghum Flour3593.348.4376.61.946.6NA0.530.061.3410
CornmealWhole-grain Yellow Cornmeal3623.68.1770.647.300.510.051.610
Hulled BarleyBarley, hulled3542.312730.81700.480.1119.44
Durum WheatWheat, durum3392.4713.771NANA00.450.050.9311
TeffRaw Teff3672.3813731.848NA0.450.140.948.8
Whole Wheat FlourWhole-grain Wheat Flour3402.513720.4110.700.430.071.110.7
Whole Wheat PastaDry Whole-Wheat Pasta3522.9314732.749.200.430.071.068.2
Raw SpeltUncooked Spelt3382.4314.6706.8210.700.410.071.211
Barley Malt flourBarley malt flour3611.8410780.87.100.390.10.868.2
Rice FlourUnenriched White Rice Flour3661.425.95800.122.400.390.070.3112
Soft White WheatWheat, soft white340210.7750.4112.700.370.040.810
TriticaleTriticale3362.11372NANA00.370.060.8510.5
Barley flourBarley flour or meal3451.610.574.50.81000.340.080.712
Hard Red Spring WheatWheat, hard red spring3291.9215680.411200.310.040.7312.8
Dry PastaDry Unenriched Pasta3711.51374.72.673.200.280.020.549.9
Hard white WheatWheat, hard white3421.711760.411200.280.040.729.57
SeitanVital wheat gluten3701.857513.800.600.270.050.768.2
Dark Rye FlourRye flour, dark3252.221668.62.32400.270.150.910.8
Raw Pearled BarleyBarley, pearled, raw3521.169.977.70.815.600.240.060.5110
BulgurDry Bulgur3421.3312760.4112.500.230.020.529
Cooked QuinoaQuinoa, cooked1201.924.4210.872.800.230.090.9771.6
Spinach Spaghetti Dry Spinach Spaghetti 3721.5713752.7210.600.230.070.578.34
Wheat SproutsSprouted Wheat1981.277.542.5NA1.100.210.030.5347.8
RyeRye grain3381.6310760.981500.20.110.6610.6
RiceRaw Regular Long-grain White Rice3650.667.13800.121.300.180.030.1511.6
Medium Rye flourRye flour, medium3491.5211751.11200.180.10.611
Cooked MilletMillet, cooked11913.523.70.131.300.170.030.4871
Cooked Brown RiceCooked Medium-grain Brown Rice1120.832.3223.5NA1.800.170.010.2873
Cooked Oat BranOat bran, cooked400.863.211NA2.600.160.020.3284
Wild RiceRaw Wild Rice3571.0814.7752.56.200.160.30.387.76
Dry Rice NoodlesRice noodles, dry3640.565.95800.121.600.150.030.1212
Light Rye FlourRye flour, light3571.339.876.70.93800.150.080.511
Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.040.3912.7
SemolinaSemolina, unenriched3601.0512.773NA3.900.150.040.3912.7
Boiled BuckwheatCooked Buckwheat Groats920.623.38200.92.700.130.010.1775.6
Corn BranCrude Corn Bran2240.928.3685.607900.130.010.414.7
White Canned HominyHominy, canned, white720.881.48141.52.500.120.010.3982.5
Yellow Canned HominyHominy, canned, yellow720.881.4814NA2.500.120.010.3982.5
Dry CouscousCouscous, dry3760.6412.877NA500.120.010.248.56
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.732.6328NA4.800.10.010.3268
Pearled BarleyCooked Pearled Barley1230.442.26280.283.800.090.020.1968.8
Cooked KamutCooked Khorasan Wheat1320.835.727.63.074.300.08NANA65
Cooked Wild RiceWild rice, cooked1010.344210.731.800.050.10.1274
Boiled BulgurCooked Bulgur830.243.0818.60.14.500.0400.0977.8
Cooked CouscousCouscous, cooked1120.163.8230.11.400.0300.0672.6
Cooked Rice NoodlesRice noodles, cooked1080.21.8240.03100.0200.0274

Macronutrients in Top 100 Cereals with the highest Saturated Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Saturated Fat per 100 grams.

Top 5 cereals with most amount of saturated fat per 100 grams are:

  1. Chow Mein Chinese Noodles
  2. Chinese Restaurant Crunchy Flat Noodles
  3. Crude Rice Bran
  4. Crude Wheat Germ
  5. Partially Debranned Oat Flour