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Cereals
SeitanVital wheat gluten3701.857513.800.600.270.0480.768.2
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.311
Oat BranRaw Oat Bran2467.0317.366.21.4515.401.330.122.656.55
OatsOats3896.91766.3NA10.601.20.112.428.22
Dark Rye FlourRye flour, dark3252.221668.62.32400.270.150.910.8
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.9
Hard Red Spring WheatWheat, hard red spring3291.9215.4680.411200.310.0360.7312.8
Wild RiceRaw Wild Rice3571.0814.7752.56.200.160.30.387.76
Oat FlourPartially Debranned Oat Flour4049.114.765.70.86.501.60.153.28.55
Raw SpeltUncooked Spelt3382.4314.6706.8210.700.410.0651.211
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.7114.474.6NANA00.140.0160.26.88
Raw QuinoaQuinoa, uncooked3686.071464NA700.710.262.9813.3
Whole Wheat PastaDry Whole-Wheat Pasta3522.931473.42.749.200.430.071.068.2
Durum WheatWheat, durum3392.4713.771NANA00.450.0480.9311
Raw AmaranthUncooked Amaranth Grain371713.665.31.76.701.460.0422.7411.3
Rice BranCrude Rice Bran3162113.449.70.92104.170.327.146.13
Spinach Spaghetti Dry Spinach Spaghetti 3721.5713.4752.7210.600.230.0740.578.34
TeffRaw Teff3672.3813.3731.848NA0.450.140.948.8
BuckwheatBuckwheat3433.413.371.5NA1000.740.0780.969.75
Whole Wheat FlourWhole-grain Wheat Flour3402.513.2720.4110.700.430.0731.110.7
TriticaleTriticale3362.11372NANA00.370.0610.8510.5
Dry PastaDry Unenriched Pasta3711.51374.72.673.200.280.0240.549.9
Dry CouscousCouscous, dry3760.6412.877.4NA500.120.0120.248.56
Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.0370.3912.7
SemolinaSemolina, unenriched3601.0512.773NA3.900.150.0370.3912.7
Buckwheat FlourWhole-groat Buckwheat Flour3353.112.670.62.61000.680.0710.8811
Hulled BarleyBarley, hulled3542.312.573.50.817.300.480.1119.44
BulgurDry Bulgur3421.3312.3760.4112.500.230.0230.529
Roasted BuckwheatRoasted Buckwheat Groats3462.711.775NA10.300.590.0620.778.4
Hard white WheatWheat, hard white3421.711.3760.411200.280.0350.729.57
MilletRaw Millet3784.21173NA8.500.720.1228.67
Chow MeinChow Mein Chinese Noodles47121.21163.606.706.740.0983.471.58
Medium Rye flourRye flour, medium3491.521175.41.11200.180.0980.611
Millet FlourMillet flour3824.2510.8751.663.5NA0.540.0442.558.67
Soft White WheatWheat, soft white340210.775.40.4112.700.370.0360.810.4
SorghumSorghum Grain3293.4610.6722.536.700.610.0651.512.4
Barley flourBarley flour or meal3451.610.574.50.81000.340.0770.712
RyeRye grain3381.6310.3760.981500.20.110.6610.6
Wheat FlourUnenriched All-purpose White Wheat Flour3640.9810.376.30.272.700.160.0220.3912
Barley Malt flourBarley malt flour3611.8410.378.30.87.100.390.0950.868.2
Raw Pearled BarleyBarley, pearled, raw3521.169.977.70.815.600.240.0550.5110
Light Rye FlourRye flour, light3571.339.876.70.93800.150.0830.511.4
CornYellow Corn Grain 3654.749.474.30.647.300.670.0652.110.4
Whole Sorghum FlourWhole-grain Sorghum Flour3593.348.4376.61.946.6NA0.530.0611.3410.3
Corn BranCrude Corn Bran2240.928.3685.607900.130.0130.414.7
CornmealWhole-grain Yellow Cornmeal3623.68.1770.647.300.510.0491.610.3
Long-grain Brown RiceRaw Long-grain Brown Rice3673.27.5476.30.663.600.590.0320.9712
Brown RiceRaw Medium-grain Brown Rice3622.687.576NA3.400.540.0410.9212.4
Wheat SproutsSprouted Wheat1981.277.542.5NA1.100.210.0260.5347.8
Brown Rice FlourRice flour, brown3632.787.2376.50.664.600.560.0420.9512
RiceRaw Regular Long-grain White Rice3650.667.13800.121.300.180.0310.1511.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.866.93770.647.300.540.0531.711
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.76300.753.900.240.0360.5461.8
Rice FlourUnenriched White Rice Flour3661.425.95800.122.400.390.0670.3112
Dry Rice NoodlesRice noodles, dry3640.565.95800.121.600.150.0260.1212
Cooked KamutCooked Khorasan Wheat1320.835.727.63.074.300.077NANA65
Cooked SpeltSpelt, cooked1270.855.526.4NA3.90NANANA66.6
Cooked QuinoaQuinoa, cooked1201.924.421.30.872.800.230.0850.9771.6
Cooked Wild RiceWild rice, cooked1010.34421.30.731.800.0490.0950.1274
Cooked TeffTeff, cooked1010.653.8720NA2.80NANANA75
Cooked CouscousCouscous, cooked1120.163.823.20.11.400.0290.0030.0672.6
Cooked MilletMillet, cooked11913.523.70.131.300.170.0280.4871.4
Boiled BuckwheatCooked Buckwheat Groats920.623.38200.92.700.130.0140.1775.6
Cooked Oat BranOat bran, cooked400.863.211.4NA2.600.160.0150.3284
Boiled BulgurCooked Bulgur830.243.0818.60.14.500.0420.0040.09477.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.972.7425.60.241.600.260.0110.3670.3
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.732.6328NA4.800.10.010.3268.3
Cooked Brown RiceCooked Medium-grain Brown Rice1120.832.3223.5NA1.800.170.0130.2873
Pearled BarleyCooked Pearled Barley1230.442.2628.20.283.800.0930.0210.1968.8

Macronutrients in Top 100 Cereals with the highest Protein content per 100 g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Protein per 100 grams.

Top 5 cereals with most amount of protein per 100 grams are:

  1. Vital wheat gluten
  2. Crude Wheat Germ
  3. Raw Oat Bran
  4. Oats
  5. Dark Rye Flour