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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
SeitanVital wheat gluten3701.850.270.0480.76013.800.675
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NA1323
Oat BranRaw Oat Bran2467.031.330.122.65066.21.4515.417.3
OatsOats3896.91.20.112.42066.3NA10.617
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.32416
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.4142.815.6
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.411215.4
Wild RiceRaw Wild Rice3571.080.160.30.380752.56.214.7
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.86.514.7
Raw SpeltUncooked Spelt3382.430.410.0651.20706.8210.714.6
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NA714
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.749.214
Durum WheatWheat, durum3392.470.450.0480.93071NANA13.7
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.76.713.6
Rice BranCrude Rice Bran316214.170.327.14049.70.92113.4
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.7210.613.4
TeffRaw Teff3672.380.450.140.94NA731.84813.3
BuckwheatBuckwheat3433.40.740.0780.96071.5NA1013.3
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.4110.713.2
TriticaleTriticale3362.10.370.0610.85072NANA13
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.673.213
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NA512.8
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NA3.912.7
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.61012.6
Hulled BarleyBarley, hulled3542.30.480.111073.50.817.312.5
BulgurDry Bulgur3421.330.230.0230.520760.4112.512.3
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NA10.311.7
Hard white WheatWheat, hard white3421.70.280.0350.720760.411211.3
MilletRaw Millet3784.20.720.122073NA8.511
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.606.711
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.11211
Millet FlourMillet flour3824.250.540.0442.55NA751.663.510.8
Soft White WheatWheat, soft white34020.370.0360.8075.40.4112.710.7
SorghumSorghum Grain3293.460.610.0651.50722.536.710.6
Barley flourBarley flour or meal3451.60.340.0770.7074.50.81010.5
RyeRye grain3381.630.20.110.660760.981510.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.272.710.3
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.87.110.3
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.815.69.9
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.9389.8
CornYellow Corn Grain 3654.740.670.0652.1074.30.647.39.4
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.946.68.43
Corn BranCrude Corn Bran2240.920.130.0130.41085.60798.36
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.647.38.1
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.663.67.54
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NA3.47.5
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NA1.17.5
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.664.67.23
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.121.37.13
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.122.45.95
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.121.65.95
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.074.35.7
Cooked SpeltSpelt, cooked1270.85NANANA026.4NA3.95.5
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.872.84.4
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.731.84
Cooked TeffTeff, cooked1010.65NANANA020NA2.83.87
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.11.43.8
Cooked MilletMillet, cooked11910.170.0280.48023.70.131.33.5
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.92.73.38
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NA2.63.2
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.14.53.08
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NA1.82.32
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.283.82.26

Macronutrients in Top 100 Cereals with the highest Protein content per 100 g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Protein per 100 grams.

Top 5 cereals with most amount of protein per 100 grams are:

  1. Vital wheat gluten
  2. Crude Wheat Germ
  3. Raw Oat Bran
  4. Oats
  5. Dark Rye Flour