SeitanVital wheat gluten3701.850.270.0480.76013.800.675
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NA1323
Oat BranRaw Oat Bran2467.031.330.122.65066.21.4515.417.3
OatsOats3896.91.20.112.42066.3NA10.617
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.32416
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.4142.815.6
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.411215.4
Wild RiceRaw Wild Rice3571.080.160.30.380752.56.214.7
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.86.514.7
Raw SpeltUncooked Spelt3382.430.410.0651.20706.8210.714.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANA14.4
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NA714
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.749.214
Durum WheatWheat, durum3392.470.450.0480.93071NANA13.7
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.76.713.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.61013.5
Rice BranCrude Rice Bran316214.170.327.14049.70.92113.4
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.7210.613.4
TeffRaw Teff3672.380.450.140.94NA731.84813.3
BuckwheatBuckwheat3433.40.740.0780.96071.5NA1013.3
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.4110.713.2
TriticaleTriticale3362.10.370.0610.85072NANA13
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.673.213
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NA512.8
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NA3.912.7
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.61012.6
Hulled BarleyBarley, hulled3542.30.480.111073.50.817.312.5
BulgurDry Bulgur3421.330.230.0230.520760.4112.512.3
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NA10.311.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NA4.311.4
Hard white WheatWheat, hard white3421.70.280.0350.720760.411211.3
MilletRaw Millet3784.20.720.122073NA8.511
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.606.711
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.11211
Millet FlourMillet flour3824.250.540.0442.55NA751.663.510.8
Soft White WheatWheat, soft white34020.370.0360.8075.40.4112.710.7
SorghumSorghum Grain3293.460.610.0651.50722.536.710.6
Barley flourBarley flour or meal3451.60.340.0770.7074.50.81010.5
RyeRye grain3381.630.20.110.660760.981510.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.251.910.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.272.710.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.272.710.3
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.87.110.3
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.815.69.9
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.9389.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02139.6
CornYellow Corn Grain 3654.740.670.0652.1074.30.647.39.4
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.946.68.43
Corn BranCrude Corn Bran2240.920.130.0130.41085.60798.36
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.647.38.1
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.663.67.54
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.331.87.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.331.87.5
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NA3.47.5
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NA1.17.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NA117.46
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.664.67.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.121.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.121.37.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.647.36.93
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NA2.86.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NA1.46.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANA6.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NA2.86.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANA6.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.753.96
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.122.45.95
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.121.65.95
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.854.65.82
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.561.85.8
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.074.35.7
Cooked SpeltSpelt, cooked1270.85NANANA026.4NA3.95.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANA5.06
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANA4.6
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.872.84.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANA4.37
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANA4
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.731.84
Cooked TeffTeff, cooked1010.65NANANA020NA2.83.87
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.11.43.8
Cooked MilletMillet, cooked11910.170.0280.48023.70.131.33.5
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.92.73.38
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NA2.63.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203801.43.2
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NA0.93.2
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.14.53.08
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.92.9
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.92.9
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.241.62.74
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.050.42.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.050.42.7
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NA4.82.63
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANA2.38
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NA0.32.38
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANA2.36
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANA2.36
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NA1.82.32
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.283.82.26
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800.62.18
Macronutrients in Top 100 Cereals with the highest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Protein per 100 grams.
Top 5 cereals with most amount of protein per 100 grams are:
- Vital wheat gluten
- Crude Wheat Germ
- Raw Oat Bran
- Oats
- Dark Rye Flour