Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

SeitanVital wheat gluten3701.857513.800.600.270.050.768.2

Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.311

Oat BranRaw Oat Bran2467.0317661.451501.330.122.656.55

OatsOats3896.91766NA10.601.20.112.428.22

Dark Rye FlourRye flour, dark3252.221668.62.32400.270.150.910.8

Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.9

Hard Red Spring WheatWheat, hard red spring3291.9215680.411200.310.040.7312.8

Wild RiceRaw Wild Rice3571.0814.7752.56.200.160.30.387.76

Oat FlourPartially Debranned Oat Flour4049.114.765.70.86.501.60.153.28.55

Raw SpeltUncooked Spelt3382.4314.6706.8210.700.410.071.211

Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.711474.6NANA00.140.020.26.88

Raw QuinoaQuinoa, uncooked3686.071464NA700.710.262.9813

Whole Wheat PastaDry Whole-Wheat Pasta3522.9314732.749.200.430.071.068.2

Durum WheatWheat, durum3392.4713.771NANA00.450.050.9311

Raw AmaranthUncooked Amaranth Grain371713.6651.76.701.460.042.7411

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.6813.5732.610NA0.350.060.878.85

Rice BranCrude Rice Bran316211349.70.92104.170.327.146.13

Spinach Spaghetti Dry Spinach Spaghetti 3721.5713752.7210.600.230.070.578.34

TeffRaw Teff3672.3813731.848NA0.450.140.948.8

BuckwheatBuckwheat3433.41371.5NA1000.740.080.969.75

Whole Wheat FlourWhole-grain Wheat Flour3402.513720.4110.700.430.071.110.7

TriticaleTriticale3362.11372NANA00.370.060.8510.5

Dry PastaDry Unenriched Pasta3711.51374.72.673.200.280.020.549.9

Dry CouscousCouscous, dry3760.6412.877NA500.120.010.248.56

Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.040.3912.7

SemolinaSemolina, unenriched3601.0512.773NA3.900.150.040.3912.7

Buckwheat FlourWhole-groat Buckwheat Flour3353.112.670.62.61000.680.070.8811

Hulled BarleyBarley, hulled3542.312730.81700.480.1119.44

BulgurDry Bulgur3421.3312760.4112.500.230.020.529

Roasted BuckwheatRoasted Buckwheat Groats3462.711.775NA1000.590.060.778.4

Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.811174NA4.300.120.030.39.2

Hard white WheatWheat, hard white3421.711760.411200.280.040.729.57

MilletRaw Millet3784.21173NA8.500.720.1228.67

Chow MeinChow Mein Chinese Noodles471211163.606.706.740.13.471.58

Medium Rye flourRye flour, medium3491.5211751.11200.180.10.611

Millet FlourMillet flour3824.2510.8751.663.5NA0.540.042.558.67

Soft White WheatWheat, soft white340210.7750.4112.700.370.040.810

SorghumSorghum Grain3293.4610.6722.536.700.610.071.512

Barley flourBarley flour or meal3451.610.574.50.81000.340.080.712

RyeRye grain3381.6310760.981500.20.110.6610.6

Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.710520.251.904.932154.93

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.9810760.272.700.160.020.3912

Wheat FlourUnenriched All-purpose White Wheat Flour3640.9810760.272.700.160.020.3912

Barley Malt flourBarley malt flour3611.8410780.87.100.390.10.868.2

Raw Pearled BarleyBarley, pearled, raw3521.169.977.70.815.600.240.060.5110

Light Rye FlourRye flour, light3571.339.876.70.93800.150.080.511

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.959.6741.021300.43NANA12

CornYellow Corn Grain 3654.749.4740.647.300.670.072.110

Whole Sorghum FlourWhole-grain Sorghum Flour3593.348.4376.61.946.6NA0.530.061.3410

Corn BranCrude Corn Bran2240.928.3685.607900.130.010.414.7

CornmealWhole-grain Yellow Cornmeal3623.68.1770.647.300.510.051.610

Long-grain Brown RiceRaw Long-grain Brown Rice3673.27.54760.663.600.590.030.9712

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.037.5810.331.800.290.020.319.86

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.037.5810.331.800.290.020.319.86

Brown RiceRaw Medium-grain Brown Rice3622.687.576NA3.400.540.040.9212

Wheat SproutsSprouted Wheat1981.277.542.5NA1.100.210.030.5347.8

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.087.4679NA1100.290.030.910

Brown Rice FlourRice flour, brown3632.787.23760.664.600.560.040.9512

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.667.13800.121.300.180.030.1511.6

RiceRaw Regular Long-grain White Rice3650.667.13800.121.300.180.030.1511.6

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.866.93770.647.300.540.051.711

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.556.881.7NA2.800.110.010.1910

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.586.679NA1.400.160.030.1313

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.586.679NANA00.160.030.1313

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.526.579NA2.800.140.020.1113

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.526.579NANA00.140.020.1113

Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.76300.753.900.240.040.5461.8

Rice FlourUnenriched White Rice Flour3661.425.95800.122.400.390.070.3112

Dry Rice NoodlesRice noodles, dry3640.565.95800.121.600.150.030.1212

Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.55.8231.50.854.6NA0.240.040.5560.7

Cooked PastaPasta, cooked, unenriched, without added salt1580.935.8310.561.800.180.020.362

Cooked KamutCooked Khorasan Wheat1320.835.727.63.074.300.08NANA65

Cooked SpeltSpelt, cooked1270.855.526NA3.90NANANA66.6

Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.15.0621NANA00.0200.0373

Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.634.626NANA00.090.030.2368

Cooked QuinoaQuinoa, cooked1201.924.4210.872.800.230.090.9771.6

Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.984.3725NANA00.140.060.4569

Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.18427.5NANA00.030.010.0768

Cooked Wild RiceWild rice, cooked1010.344210.731.800.050.10.1274

Cooked TeffTeff, cooked1010.653.8720NA2.80NANANA75

Cooked CouscousCouscous, cooked1120.163.8230.11.400.0300.0672.6

Cooked MilletMillet, cooked11913.523.70.131.300.170.030.4871

Boiled BuckwheatCooked Buckwheat Groats920.623.38200.92.700.130.010.1775.6

Cooked Oat BranOat bran, cooked400.863.211NA2.600.160.020.3284

Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17913.23801.400.150.010.3257.7

Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.273.234NA0.9NANANANA62.5

Boiled BulgurCooked Bulgur830.243.0818.60.14.500.0400.0977.8

Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.372.9260.110.900.070.020.0770

Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.372.9260.110.900.070.020.0770

Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.972.7425.60.241.600.260.010.3670

Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.282.7280.050.400.080.010.0668

Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.282.7280.050.400.080.010.0668

Cooked Corn PastaCooked Corn Gluten-free Pasta1260.732.6328NA4.800.10.010.3268

Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.212.3828.6NANA00.060.010.0568.6

Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.212.3828.6NA0.300.060.010.0568.6

Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.192.3628.7NANA00.050.010.0468.5

Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.192.3628.7NANA00.050.010.0468.5

Cooked Brown RiceCooked Medium-grain Brown Rice1120.832.3223.5NA1.800.170.010.2873

Pearled BarleyCooked Pearled Barley1230.442.26280.283.800.090.020.1968.8

Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.52.1826.800.600.0200.0270

Macronutrients in Top 100 Cereals with the highest Protein content per 100 g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Protein per 100 grams.

Top 5 cereals with most amount of protein per 100 grams are:

Vital wheat gluten
Crude Wheat Germ
Raw Oat Bran
Oats
Dark Rye Flour