Buckwheat has 2.4 mg of Zinc per 100 grams, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Buckwheat: 100 grams of Buckwheat is an excellent source of Vitamin B2 and Vitamin B3. It has a good amount of Thiamine, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Buckwheat: 100 grams of Buckwheat has outstanding amounts of Copper. It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc. It also has a good amount of Potassium and Selenium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Buckwheat: 100 grams of Buckwheat is an excellent source of Protein, Carbohydrate and Fiber. It has some Fat, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.