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Cereals
Rice BranCrude Rice Bran3162113.449.70.92104.170.327.146.13
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.311
Chow MeinChow Mein Chinese Noodles47121.21163.606.706.740.0983.471.58
Oat FlourPartially Debranned Oat Flour4049.114.765.70.86.501.60.153.28.55
Raw QuinoaQuinoa, uncooked3686.071464NA700.710.262.9813.3
Raw AmaranthUncooked Amaranth Grain371713.665.31.76.701.460.0422.7411.3
Oat BranRaw Oat Bran2467.0317.366.21.4515.401.330.122.656.55
Millet FlourMillet flour3824.2510.8751.663.5NA0.540.0442.558.67
OatsOats3896.91766.3NA10.601.20.112.428.22
CornYellow Corn Grain 3654.749.474.30.647.300.670.0652.110.4
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.9
MilletRaw Millet3784.21173NA8.500.720.1228.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.866.93770.647.300.540.0531.711
CornmealWhole-grain Yellow Cornmeal3623.68.1770.647.300.510.0491.610.3
SorghumSorghum Grain3293.4610.6722.536.700.610.0651.512.4
Whole Sorghum FlourWhole-grain Sorghum Flour3593.348.4376.61.946.6NA0.530.0611.3410.3
Raw SpeltUncooked Spelt3382.4314.6706.8210.700.410.0651.211
Whole Wheat FlourWhole-grain Wheat Flour3402.513.2720.4110.700.430.0731.110.7
Whole Wheat PastaDry Whole-Wheat Pasta3522.931473.42.749.200.430.071.068.2
Hulled BarleyBarley, hulled3542.312.573.50.817.300.480.1119.44
Cooked QuinoaQuinoa, cooked1201.924.421.30.872.800.230.0850.9771.6
Long-grain Brown RiceRaw Long-grain Brown Rice3673.27.5476.30.663.600.590.0320.9712
BuckwheatBuckwheat3433.413.371.5NA1000.740.0780.969.75
Brown Rice FlourRice flour, brown3632.787.2376.50.664.600.560.0420.9512
TeffRaw Teff3672.3813.3731.848NA0.450.140.948.8
Durum WheatWheat, durum3392.4713.771NANA00.450.0480.9311
Brown RiceRaw Medium-grain Brown Rice3622.687.576NA3.400.540.0410.9212.4
Dark Rye FlourRye flour, dark3252.221668.62.32400.270.150.910.8
Buckwheat FlourWhole-groat Buckwheat Flour3353.112.670.62.61000.680.0710.8811
Barley Malt flourBarley malt flour3611.8410.378.30.87.100.390.0950.868.2
TriticaleTriticale3362.11372NANA00.370.0610.8510.5
Soft White WheatWheat, soft white340210.775.40.4112.700.370.0360.810.4
Roasted BuckwheatRoasted Buckwheat Groats3462.711.775NA10.300.590.0620.778.4
SeitanVital wheat gluten3701.857513.800.600.270.0480.768.2
Hard Red Spring WheatWheat, hard red spring3291.9215.4680.411200.310.0360.7312.8
Hard white WheatWheat, hard white3421.711.3760.411200.280.0350.729.57
Barley flourBarley flour or meal3451.610.574.50.81000.340.0770.712
RyeRye grain3381.6310.3760.981500.20.110.6610.6
Medium Rye flourRye flour, medium3491.521175.41.11200.180.0980.611
Spinach Spaghetti Dry Spinach Spaghetti 3721.5713.4752.7210.600.230.0740.578.34
Dry PastaDry Unenriched Pasta3711.51374.72.673.200.280.0240.549.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.76300.753.900.240.0360.5461.8
Wheat SproutsSprouted Wheat1981.277.542.5NA1.100.210.0260.5347.8
BulgurDry Bulgur3421.3312.3760.4112.500.230.0230.529
Raw Pearled BarleyBarley, pearled, raw3521.169.977.70.815.600.240.0550.5110
Light Rye FlourRye flour, light3571.339.876.70.93800.150.0830.511.4
Cooked MilletMillet, cooked11913.523.70.131.300.170.0280.4871.4
Corn BranCrude Corn Bran2240.928.3685.607900.130.0130.414.7
Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.0370.3912.7
SemolinaSemolina, unenriched3601.0512.773NA3.900.150.0370.3912.7
Wheat FlourUnenriched All-purpose White Wheat Flour3640.9810.376.30.272.700.160.0220.3912
White Canned HominyHominy, canned, white720.881.4814.31.52.500.120.0120.3982.5
Yellow Canned HominyHominy, canned, yellow720.881.4814.3NA2.500.120.0120.3982.5
Wild RiceRaw Wild Rice3571.0814.7752.56.200.160.30.387.76
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.972.7425.60.241.600.260.0110.3670.3
Cooked Oat BranOat bran, cooked400.863.211.4NA2.600.160.0150.3284
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.732.6328NA4.800.10.010.3268.3
Rice FlourUnenriched White Rice Flour3661.425.95800.122.400.390.0670.3112
Cooked Brown RiceCooked Medium-grain Brown Rice1120.832.3223.5NA1.800.170.0130.2873
Dry CouscousCouscous, dry3760.6412.877.4NA500.120.0120.248.56
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.7114.474.6NANA00.140.0160.26.88
Pearled BarleyCooked Pearled Barley1230.442.2628.20.283.800.0930.0210.1968.8
Boiled BuckwheatCooked Buckwheat Groats920.623.38200.92.700.130.0140.1775.6
RiceRaw Regular Long-grain White Rice3650.667.13800.121.300.180.0310.1511.6
Dry Rice NoodlesRice noodles, dry3640.565.95800.121.600.150.0260.1212
Cooked Wild RiceWild rice, cooked1010.34421.30.731.800.0490.0950.1274
Boiled BulgurCooked Bulgur830.243.0818.60.14.500.0420.0040.09477.8
Cooked CouscousCouscous, cooked1120.163.823.20.11.400.0290.0030.0672.6
CornstarchCornstarch3810.050.269100.900.00900.0258.3
Cooked Rice NoodlesRice noodles, cooked1080.21.8240.03100.0230.0040.01974

Macronutrients in Top 100 Cereals with the highest Omega 6 content per 100 g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Omega 6 per 100 grams.

Top 5 cereals with most amount of omega 6 per 100 grams are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Crude Rice Bran
  3. Crude Wheat Germ
  4. Chow Mein Chinese Noodles
  5. Partially Debranned Oat Flour