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Oils
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Vegetables
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Legumes
Cereals
Raw SpeltUncooked Spelt3382.4314.6706.8210.700.410.0651.211
Tapioca PearlsDry Tapioca Pearls3580.020.1988.73.350.900.0050.0010.00211
Cooked KamutCooked Khorasan Wheat1320.835.727.63.074.300.077NANA65
Whole Wheat PastaDry Whole-Wheat Pasta3522.931473.42.749.200.430.071.068.2
Spinach Spaghetti Dry Spinach Spaghetti 3721.5713.4752.7210.600.230.0740.578.34
Dry PastaDry Unenriched Pasta3711.51374.72.673.200.280.0240.549.9
Buckwheat FlourWhole-groat Buckwheat Flour3353.112.670.62.61000.680.0710.8811
SorghumSorghum Grain3293.4610.6722.536.700.610.0651.512.4
Wild RiceRaw Wild Rice3571.0814.7752.56.200.160.30.387.76
Dark Rye FlourRye flour, dark3252.221668.62.32400.270.150.910.8
Whole Sorghum FlourWhole-grain Sorghum Flour3593.348.4376.61.946.6NA0.530.0611.3410.3
TeffRaw Teff3672.3813.3731.848NA0.450.140.948.8
Raw AmaranthUncooked Amaranth Grain371713.665.31.76.701.460.0422.7411.3
Millet FlourMillet flour3824.2510.8751.663.5NA0.540.0442.558.67
White Canned HominyHominy, canned, white720.881.4814.31.52.500.120.0120.3982.5
Oat BranRaw Oat Bran2467.0317.366.21.4515.401.330.122.656.55
Medium Rye flourRye flour, medium3491.521175.41.11200.180.0980.611
RyeRye grain3381.6310.3760.981500.20.110.6610.6
Light Rye FlourRye flour, light3571.339.876.70.93800.150.0830.511.4
Boiled BuckwheatCooked Buckwheat Groats920.623.38200.92.700.130.0140.1775.6
Rice BranCrude Rice Bran3162113.449.70.92104.170.327.146.13
Cooked QuinoaQuinoa, cooked1201.924.421.30.872.800.230.0850.9771.6
Barley flourBarley flour or meal3451.610.574.50.81000.340.0770.712
Barley Malt flourBarley malt flour3611.8410.378.30.87.100.390.0950.868.2
Hulled BarleyBarley, hulled3542.312.573.50.817.300.480.1119.44
Raw Pearled BarleyBarley, pearled, raw3521.169.977.70.815.600.240.0550.5110
Oat FlourPartially Debranned Oat Flour4049.114.765.70.86.501.60.153.28.55
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.76300.753.900.240.0360.5461.8
Cooked Wild RiceWild rice, cooked1010.34421.30.731.800.0490.0950.1274
Brown Rice FlourRice flour, brown3632.787.2376.50.664.600.560.0420.9512
Long-grain Brown RiceRaw Long-grain Brown Rice3673.27.5476.30.663.600.590.0320.9712
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.866.93770.647.300.540.0531.711
CornYellow Corn Grain 3654.749.474.30.647.300.670.0652.110.4
CornmealWhole-grain Yellow Cornmeal3623.68.1770.647.300.510.0491.610.3
BulgurDry Bulgur3421.3312.3760.4112.500.230.0230.529
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.9
Whole Wheat FlourWhole-grain Wheat Flour3402.513.2720.4110.700.430.0731.110.7
Hard Red Spring WheatWheat, hard red spring3291.9215.4680.411200.310.0360.7312.8
Hard white WheatWheat, hard white3421.711.3760.411200.280.0350.729.57
Soft White WheatWheat, soft white340210.775.40.4112.700.370.0360.810.4
Pearled BarleyCooked Pearled Barley1230.442.2628.20.283.800.0930.0210.1968.8
Wheat FlourUnenriched All-purpose White Wheat Flour3640.9810.376.30.272.700.160.0220.3912
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.972.7425.60.241.600.260.0110.3670.3
Cooked MilletMillet, cooked11913.523.70.131.300.170.0280.4871.4
Rice FlourUnenriched White Rice Flour3661.425.95800.122.400.390.0670.3112
Dry Rice NoodlesRice noodles, dry3640.565.95800.121.600.150.0260.1212
RiceRaw Regular Long-grain White Rice3650.667.13800.121.300.180.0310.1511.6
Boiled BulgurCooked Bulgur830.243.0818.60.14.500.0420.0040.09477.8
Cooked CouscousCouscous, cooked1120.163.823.20.11.400.0290.0030.0672.6
Cooked Rice NoodlesRice noodles, cooked1080.21.8240.03100.0230.0040.01974

Macronutrients in Top 60 Cereals with the highest Sugars content per 100 g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Sugars per 100 grams.

Top 5 cereals with most amount of sugars per 100 grams are:

  1. Uncooked Spelt
  2. Dry Tapioca Pearls
  3. Cooked Khorasan Wheat
  4. Dry Whole-Wheat Pasta
  5. Dry Spinach Spaghetti