Raw Wild Rice has 5.96 mg of Zinc per 100 grams, which is 54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Wild Rice: 100 grams of Wild Rice is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has a good amount of Thiamine. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Wild Rice: 100 grams of Wild Rice is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. It has a good amount of Potassium. It also has some Selenium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Raw Wild Rice: 100 grams of Wild Rice is an excellent source of Protein and Carbohydrate. It has a good amount of Fiber and Omega 3. It also has some Sugars. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.