TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.84
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.38
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.82
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.8
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Macronutrients in Top 20 Cereals with the highest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Fructose per 100 grams.
Top 5 cereals with most amount of fructose per 100 grams are:
- Raw Teff
- Dry Whole-Wheat Pasta
- Uncooked Spelt
- Dark Rye Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina