Cooked Buckwheat Groats have 92 kcal of Energy per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Cooked Buckwheat Groats have 0.134 g of Saturated Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Cooked Buckwheat Groats have 19.94 g of Carbohydrate per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Cooked Buckwheat Groats have 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Cooked Buckwheat Groats have 0.039 mg of Vitamin B2 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Cooked Buckwheat Groats have 0.94 mg of Vitamin B3 per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Cooked Buckwheat Groats have 0.077 mg of Vitamin B6 per 100 grams, which is 5.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Cooked Buckwheat Groats have 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Cooked Buckwheat Groats have 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Cooked Buckwheat Groats have 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Cooked Buckwheat Groats have 0.146 mg of Copper per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Cooked Buckwheat Groats have 0.403 mg of Manganese per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Cooked Buckwheat Groats have 88 mg of Potassium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Cooked Buckwheat Groats have 75.63 g of Water per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cooked Buckwheat Groats: 100 grams of Boiled Buckwheat has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 grams of Cooked Buckwheat Groats: 100 grams of Boiled Buckwheat has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus. It has some Potassium, Selenium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 grams of Cooked Buckwheat Groats: 100 grams of Boiled Buckwheat has a good amount of Carbohydrate and Fiber. It has some Protein. While 100 grams of product has trace amounts of Omega 3, Omega 6 and Sugars, it has no Fat and Saturated Fat.