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Cereals
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.311
Rice BranCrude Rice Bran3162113.449.70.92104.170.327.146.13
Wild RiceRaw Wild Rice3571.0814.7752.56.200.160.30.387.76
Raw QuinoaQuinoa, uncooked3686.071464NA700.710.262.9813.3
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.9
Dark Rye FlourRye flour, dark3252.221668.62.32400.270.150.910.8
Oat FlourPartially Debranned Oat Flour4049.114.765.70.86.501.60.153.28.55
TeffRaw Teff3672.3813.3731.848NA0.450.140.948.8
Oat BranRaw Oat Bran2467.0317.366.21.4515.401.330.122.656.55
MilletRaw Millet3784.21173NA8.500.720.1228.67
OatsOats3896.91766.3NA10.601.20.112.428.22
Hulled BarleyBarley, hulled3542.312.573.50.817.300.480.1119.44
RyeRye grain3381.6310.3760.981500.20.110.6610.6
Chow MeinChow Mein Chinese Noodles47121.21163.606.706.740.0983.471.58
Medium Rye flourRye flour, medium3491.521175.41.11200.180.0980.611
Barley Malt flourBarley malt flour3611.8410.378.30.87.100.390.0950.868.2
Cooked Wild RiceWild rice, cooked1010.34421.30.731.800.0490.0950.1274
Cooked QuinoaQuinoa, cooked1201.924.421.30.872.800.230.0850.9771.6
Light Rye FlourRye flour, light3571.339.876.70.93800.150.0830.511.4
BuckwheatBuckwheat3433.413.371.5NA1000.740.0780.969.75
Barley flourBarley flour or meal3451.610.574.50.81000.340.0770.712
Spinach Spaghetti Dry Spinach Spaghetti 3721.5713.4752.7210.600.230.0740.578.34
Whole Wheat FlourWhole-grain Wheat Flour3402.513.2720.4110.700.430.0731.110.7
Buckwheat FlourWhole-groat Buckwheat Flour3353.112.670.62.61000.680.0710.8811
Whole Wheat PastaDry Whole-Wheat Pasta3522.931473.42.749.200.430.071.068.2
Rice FlourUnenriched White Rice Flour3661.425.95800.122.400.390.0670.3112
CornYellow Corn Grain 3654.749.474.30.647.300.670.0652.110.4
SorghumSorghum Grain3293.4610.6722.536.700.610.0651.512.4
Raw SpeltUncooked Spelt3382.4314.6706.8210.700.410.0651.211
Roasted BuckwheatRoasted Buckwheat Groats3462.711.775NA10.300.590.0620.778.4
Whole Sorghum FlourWhole-grain Sorghum Flour3593.348.4376.61.946.6NA0.530.0611.3410.3
TriticaleTriticale3362.11372NANA00.370.0610.8510.5
Raw Pearled BarleyBarley, pearled, raw3521.169.977.70.815.600.240.0550.5110
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.866.93770.647.300.540.0531.711
CornmealWhole-grain Yellow Cornmeal3623.68.1770.647.300.510.0491.610.3
SeitanVital wheat gluten3701.857513.800.600.270.0480.768.2
Durum WheatWheat, durum3392.4713.771NANA00.450.0480.9311
Millet FlourMillet flour3824.2510.8751.663.5NA0.540.0442.558.67
Raw AmaranthUncooked Amaranth Grain371713.665.31.76.701.460.0422.7411.3
Brown Rice FlourRice flour, brown3632.787.2376.50.664.600.560.0420.9512
Brown RiceRaw Medium-grain Brown Rice3622.687.576NA3.400.540.0410.9212.4
Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.0370.3912.7
SemolinaSemolina, unenriched3601.0512.773NA3.900.150.0370.3912.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.76300.753.900.240.0360.5461.8
Hard Red Spring WheatWheat, hard red spring3291.9215.4680.411200.310.0360.7312.8
Soft White WheatWheat, soft white340210.775.40.4112.700.370.0360.810.4
Hard white WheatWheat, hard white3421.711.3760.411200.280.0350.729.57
Long-grain Brown RiceRaw Long-grain Brown Rice3673.27.5476.30.663.600.590.0320.9712
RiceRaw Regular Long-grain White Rice3650.667.13800.121.300.180.0310.1511.6
Cooked MilletMillet, cooked11913.523.70.131.300.170.0280.4871.4
Dry Rice NoodlesRice noodles, dry3640.565.95800.121.600.150.0260.1212
Wheat SproutsSprouted Wheat1981.277.542.5NA1.100.210.0260.5347.8
Dry PastaDry Unenriched Pasta3711.51374.72.673.200.280.0240.549.9
BulgurDry Bulgur3421.3312.3760.4112.500.230.0230.529
Wheat FlourUnenriched All-purpose White Wheat Flour3640.9810.376.30.272.700.160.0220.3912
Pearled BarleyCooked Pearled Barley1230.442.2628.20.283.800.0930.0210.1968.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.7114.474.6NANA00.140.0160.26.88
Cooked Oat BranOat bran, cooked400.863.211.4NA2.600.160.0150.3284
Boiled BuckwheatCooked Buckwheat Groats920.623.38200.92.700.130.0140.1775.6
Corn BranCrude Corn Bran2240.928.3685.607900.130.0130.414.7
Cooked Brown RiceCooked Medium-grain Brown Rice1120.832.3223.5NA1.800.170.0130.2873
Dry CouscousCouscous, dry3760.6412.877.4NA500.120.0120.248.56
White Canned HominyHominy, canned, white720.881.4814.31.52.500.120.0120.3982.5
Yellow Canned HominyHominy, canned, yellow720.881.4814.3NA2.500.120.0120.3982.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.972.7425.60.241.600.260.0110.3670.3
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.732.6328NA4.800.10.010.3268.3
Boiled BulgurCooked Bulgur830.243.0818.60.14.500.0420.0040.09477.8
Cooked Rice NoodlesRice noodles, cooked1080.21.8240.03100.0230.0040.01974
Cooked CouscousCouscous, cooked1120.163.823.20.11.400.0290.0030.0672.6
Tapioca PearlsDry Tapioca Pearls3580.020.1988.73.350.900.0050.0010.00211

Macronutrients in Top 100 Cereals with the highest Omega 3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Omega 3 per 100 grams.

Top 5 cereals with most amount of omega 3 per 100 grams are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Crude Wheat Germ
  3. Crude Rice Bran
  4. Raw Wild Rice
  5. Raw Quinoa