Raw Medium-grain Brown Rice has 362 kcal of Energy per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0.536 g of Saturated Fat per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0.041 g of Omega 3 per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0.918 g of Omega 6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 76.17 g of Carbohydrate per 100 grams, which is 58.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0.413 mg of Vitamin B1 per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0.043 mg of Vitamin B2 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 4.308 mg of Vitamin B3 per 100 grams, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 1.49 mg of Vitamin B5 per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0.509 mg of Vitamin B6 per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 20 μg of Vitamin B9 per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0.277 mg of Copper per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 143 mg of Magnesium per 100 grams, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 3.743 mg of Manganese per 100 grams, which is 163% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 264 mg of Phosphorus per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 268 mg of Potassium per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 12.37 g of Water per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Medium-grain Brown Rice: 100 grams of Brown Rice is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6. It has some Vitamin B2 and Vitamin B9. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Medium-grain Brown Rice: 100 grams of Brown Rice has outstanding amounts of Manganese. It is an excellent source of Copper, Iron, Magnesium and Phosphorus. It also has a good amount of Potassium and Zinc. This cereal has some Calcium. It has no Sodium.
Macronutrients in 100 grams of Raw Medium-grain Brown Rice: 100 grams of Brown Rice is an excellent source of Carbohydrate. It has a good amount of Fiber and Protein. It also has some Fat, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.