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Nutrients in 300 calories of Brown Rice

Raw Medium-grain Brown Rice.
rawfreshwhole

Weight per 300 Calories

Brown Rice
83g

Raw Medium-grain Brown Rice has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
8%
7%
85%
300 kcal ▼

Macro Nutrients

Brown Rice
Energy300 kcal
10%
Raw Medium-grain Brown Rice has 300 kcal of Energy per 300 calories, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.22 g
2.3%
Raw Medium-grain Brown Rice has 2.22 g of Fat per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.2 g
11%
Raw Medium-grain Brown Rice has 6.2 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate63 g
48%
Raw Medium-grain Brown Rice has 63 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber2.8 g
7.37%
Raw Medium-grain Brown Rice has 2.8 g of Fiber per 300 calories, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Medium-grain Brown Rice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.44 g
1.38%
Raw Medium-grain Brown Rice has 0.44 g of Saturated Fat per 300 calories, which is 1.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Raw Medium-grain Brown Rice has 0.03 g of Omega 3 per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.76 g
4.47%
Raw Medium-grain Brown Rice has 0.76 g of Omega 6 per 300 calories, which is 4.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water10 g
0.27%
Raw Medium-grain Brown Rice has 10 g of Water per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Brown Rice
Vitamin A0 μg
0%
Raw Medium-grain Brown Rice has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.34 mg
28%
Raw Medium-grain Brown Rice has 0.34 mg of Thiamine per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.04 mg
3.08%
Raw Medium-grain Brown Rice has 0.04 mg of Vitamin B2 per 300 calories, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.57 mg
22%
Raw Medium-grain Brown Rice has 3.57 mg of Vitamin B3 per 300 calories, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.42 mg
32%
Raw Medium-grain Brown Rice has 0.42 mg of Vitamin B6 per 300 calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Medium-grain Brown Rice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Medium-grain Brown Rice has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Medium-grain Brown Rice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate16.6 μg
4.15%
Raw Medium-grain Brown Rice has 16.6 μg of Folate per 300 calories, which is 4.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Brown Rice
Calcium27 mg
2.7%
Raw Medium-grain Brown Rice has 27 mg of Calcium per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.6%
Raw Medium-grain Brown Rice has 0.23 mg of Copper per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.5 mg
18.8%
Raw Medium-grain Brown Rice has 1.5 mg of Iron per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium119 mg
28%
Raw Medium-grain Brown Rice has 119 mg of Magnesium per 300 calories, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.1 mg
135%
Raw Medium-grain Brown Rice has 3.1 mg of Manganese per 300 calories, which is 135% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus219 mg
31%
Raw Medium-grain Brown Rice has 219 mg of Phosphorus per 300 calories, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium222 mg
6.53%
Raw Medium-grain Brown Rice has 222 mg of Potassium per 300 calories, which is 6.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3.3 mg
0.22%
Raw Medium-grain Brown Rice has 3.3 mg of Sodium per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.67 mg
15%
Raw Medium-grain Brown Rice has 1.67 mg of Zinc per 300 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Raw Medium-grain Brown Rice:
300 calories of Brown Rice is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 300 calories of Raw Medium-grain Brown Rice:
300 calories of Brown Rice has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium and Phosphorus. It also has a good amount of Iron and Zinc. This cereal has some Calcium and Potassium. It has no Sodium.
Macronutrients in 300 calories of Raw Medium-grain Brown Rice:
300 calories of Brown Rice is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Omega 6. The product has trace amounts of Fat, Saturated Fat and Omega 3.



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