Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95
Vitamins in Cereals with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin D per 300 calories.