Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.0240
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
CornstarchCornstarch000000NA000000
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.0920
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
TriticaleTriticale00.370.121.281.180.12NA650000.8NA
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
OatsOats00.590.110.741.040.0921743000NANA
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.700000
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA
SeitanVital wheat gluten000000NA000000
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.63
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.0920
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.3500000
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
Vitamins in Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all cereals , sorted by Name.