Nutrients in 300 calories of Prepared instant Long-grain White Rice, enriched

Rice, white, long-grain, precooked or instant, enriched, prepared.

cooked

Weight per 300 Calories

Prepared instant Long-grain White Rice, enriched

242g

Prepared instant Long-grain White Rice, enriched has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

300 kcal ▼

Macro Nutrients

Prepared instant Long-grain White Rice, enriched

Energy300 kcal

10.3%

Prepared instant Long-grain White Rice, enriched has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.25%

Prepared instant Long-grain White Rice, enriched has 1.2096774193548 g of Fat per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.041 g

0.13%

Prepared instant Long-grain White Rice, enriched has 0.041129032258065 g of Saturated Fat per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared instant Long-grain White Rice, enriched has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.041 g

0.24%

Prepared instant Long-grain White Rice, enriched has 0.041129032258065 g of Omega 6 per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared instant Long-grain White Rice, enriched has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.7 g

50%

Prepared instant Long-grain White Rice, enriched has 64.741935483871 g of Carbohydrate per 300 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared instant Long-grain White Rice, enriched has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prepared instant Long-grain White Rice, enriched has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Prepared instant Long-grain White Rice, enriched has 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Prepared instant Long-grain White Rice, enriched has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.45 g

3.82%

Prepared instant Long-grain White Rice, enriched has 1.4516129032258 g of Fiber per 300 calories, which is 3.82% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.27 g

9.4%

Prepared instant Long-grain White Rice, enriched has 5.2741935483871 g of Protein per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared instant Long-grain White Rice, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared instant Long-grain White Rice, enriched has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Prepared instant Long-grain White Rice, enriched has 0.18145161290323 mg of Vitamin B1 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg

1.5%

Riboflavin

Prepared instant Long-grain White Rice, enriched has 0.019354838709677 mg of Vitamin B2 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg

26.3%

Niacin, nicotinic acid, niacinamide

Prepared instant Long-grain White Rice, enriched has 4.2024193548387 mg of Vitamin B3 per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.7%

Pantothenic acid

Prepared instant Long-grain White Rice, enriched has 0.13548387096774 mg of Vitamin B5 per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.3%

Pyridoxine

Prepared instant Long-grain White Rice, enriched has 0.12096774193548 mg of Vitamin B6 per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9169 μg

42.3%

Folates and Folic Acid

Prepared instant Long-grain White Rice, enriched has 169.35483870968 μg of Vitamin B9 per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared instant Long-grain White Rice, enriched has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared instant Long-grain White Rice, enriched has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared instant Long-grain White Rice, enriched has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.024 mg

0.16%

Tocopherols and Tocotrienols

Prepared instant Long-grain White Rice, enriched has 0.024193548387097 mg of Vitamin E per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared instant Long-grain White Rice, enriched has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared instant Long-grain White Rice, enriched

Calcium19.4 mg

1.94%

Prepared instant Long-grain White Rice, enriched has 19.354838709677 mg of Calcium per 300 calories, which is 1.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.09 mg

9.95%

Prepared instant Long-grain White Rice, enriched has 0.089516129032258 mg of Copper per 300 calories, which is 9.95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.3 mg

53.5%

Prepared instant Long-grain White Rice, enriched has 4.2822580645161 mg of Iron per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.9%

Prepared instant Long-grain White Rice, enriched has 12.096774193548 mg of Magnesium per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36%

Prepared instant Long-grain White Rice, enriched has 0.82983870967742 mg of Manganese per 300 calories, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus89.5 mg

12.8%

Prepared instant Long-grain White Rice, enriched has 89.516129032258 mg of Phosphorus per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium21.8 mg

0.64%

Prepared instant Long-grain White Rice, enriched has 21.774193548387 mg of Potassium per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.6 μg

21%

Prepared instant Long-grain White Rice, enriched has 11.612903225806 μg of Selenium per 300 calories, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.68 mg

0.65%

Prepared instant Long-grain White Rice, enriched has 9.6774193548387 mg of Sodium per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

10.8%

Prepared instant Long-grain White Rice, enriched has 1.1854838709677 mg of Zinc per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water170 g

4.6%

Prepared instant Long-grain White Rice, enriched has 170.17741935484 g of Water per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Prepared instant Long-grain White Rice, enriched:

300 calories of Prepared instant Long-grain White Rice, enriched is an excellent source of Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Prepared instant Long-grain White Rice, enriched:

300 calories of Prepared instant Long-grain White Rice, enriched is an excellent source of Iron, Manganese and Selenium.
It has a good amount of Copper, Phosphorus and Zinc.
It also has some Magnesium.
While 300 calories of product has trace amounts of Calcium, it has no Potassium and Sodium.

Macronutrients in 300 calories of Prepared instant Long-grain White Rice, enriched:

300 calories of Prepared instant Long-grain White Rice, enriched is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Sugars, Fructose, Glucose and Sucrose.

Compare Prepared instant Long-grain White Rice, enriched with:

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Food Info

Nutrients in 300 calories of Prepared instant Long-grain White Rice, enriched

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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