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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Pearled BarleyCooked Pearled Barley00.080.062.060.120000.010.8160
Boiled BuckwheatCooked Buckwheat Groats00.040.040.940.080000.091.9140
Boiled BulgurCooked Bulgur00.060.0310.080000.010.5180
Cooked CouscousCouscous, cooked00.060.030.980.050000.130.1150
White Canned HominyHominy, canned, white000.010.030.0100.300.050.210
Cooked MilletMillet, cooked00.110.081.330.110000.020.3190
Chow MeinChow Mein Chinese Noodles00.570.44.70.040000.835.31250
Cooked Oat BranOat bran, cooked00.160.030.140.03000NANA60
Cooked QuinoaQuinoa, cooked00.110.110.410.120000.630420
Cooked SpeltSpelt, cooked00.10.032.570.0800NA0.26NA130
Cooked TeffTeff, cooked00.180.030.910.10NANANANA180
Cooked KamutCooked Khorasan WheatNA0.10.032.30.070NANA0.24NA110
Cooked Wild RiceWild rice, cooked00.050.091.30.140000.240.5260

Vitamins in Cooked Cereals sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in cooked cereals , sorted by Name.