Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Pearled BarleyCooked Pearled Barley00.0830.0622.060.120000.010.816
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.0770000.091.914
Boiled BulgurCooked Bulgur00.0570.02810.0830000.010.518
Cooked CouscousCouscous, cooked00.0630.0270.980.0510000.130.115
White Canned HominyHominy, canned, white00.0030.0060.0330.00500.300.050.21
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.005000NANA1
Cooked MilletMillet, cooked00.110.0821.330.110000.020.319
Chow MeinChow Mein Chinese Noodles00.570.44.70.0430000.835.3125
Cooked Oat BranOat bran, cooked00.160.0340.140.025000NANA6
Cooked QuinoaQuinoa, cooked00.110.110.410.120000.63042
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0060000.0301
Cooked SpeltSpelt, cooked00.10.032.570.0800NA0.26NA13
Cooked TeffTeff, cooked00.180.0330.910.0970NANANANA18
Cooked KamutCooked Khorasan WheatNA0.0950.032.30.070NANA0.24NA11
Cooked Wild RiceWild rice, cooked00.0520.0871.30.140000.240.526

Vitamins in Cooked Cereals sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in cooked cereals , sorted by Name.