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Nutrients in 100 grams of Yellow Canned Hominy

Hominy, canned, yellow.
cookedcanned

Macros Ratio

ProteinsFatsCarbs
8%
11%
81%
100 g ▼

Macro Nutrients

Yellow Canned Hominy
Energy72 kcal
2.5%
Yellow Canned Hominy has 72 kcal of Energy per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.88 g
0.91%
Yellow Canned Hominy has 0.88 g of Fat per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.48 g
2.64%
Yellow Canned Hominy has 1.48 g of Protein per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate14 g
10.8%
Yellow Canned Hominy has 14 g of Carbohydrate per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber2.5 g
6.58%
Yellow Canned Hominy has 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Yellow Canned Hominy has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Yellow Canned Hominy has 0.12 g of Saturated Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Yellow Canned Hominy has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.39 g
2.3%
Yellow Canned Hominy has 0.39 g of Omega 6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water82.5 g
2.23%
Yellow Canned Hominy has 82.5 g of Water per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Yellow Canned Hominy
Vitamin A
NA
No information available
Thiamine0 mg
0%
Yellow Canned Hominy has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.01 mg
0.77%
Yellow Canned Hominy has 0.01 mg of Vitamin B2 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.03 mg
0.19%
Yellow Canned Hominy has 0.03 mg of Vitamin B3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.01 mg
0.77%
Yellow Canned Hominy has 0.01 mg of Vitamin B6 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Yellow Canned Hominy has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Yellow Canned Hominy has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Yellow Canned Hominy has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate1 μg
0.25%
Yellow Canned Hominy has 1 μg of Folate per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Yellow Canned Hominy
Calcium10 mg
1%
Yellow Canned Hominy has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.03 mg
3.33%
Yellow Canned Hominy has 0.03 mg of Copper per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.62 mg
7.75%
Yellow Canned Hominy has 0.62 mg of Iron per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.8%
Yellow Canned Hominy has 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.07 mg
3.04%
Yellow Canned Hominy has 0.07 mg of Manganese per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus35 mg
5%
Yellow Canned Hominy has 35 mg of Phosphorus per 100 grams, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium9 mg
0.26%
Yellow Canned Hominy has 9 mg of Potassium per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3 μg
5.45%
Yellow Canned Hominy has 3 μg of Selenium per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium345 mg
23%
Yellow Canned Hominy has 345 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.05 mg
9.55%
Yellow Canned Hominy has 1.05 mg of Zinc per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Yellow Canned Hominy:
While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B6, it has no Thiamine, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Yellow Canned Hominy:
100 grams of Yellow Canned Hominy is an excellent source of Sodium. It has a good amount of Iron and Zinc. It also has some Copper, Magnesium, Manganese, Phosphorus and Selenium. While 100 grams of product has trace amounts of Calcium, it has no Potassium.
Macronutrients in 100 grams of Yellow Canned Hominy:
100 grams of Yellow Canned Hominy has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.



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