Nutrients in 100 grams of Yellow Canned Hominy

Hominy, canned, yellow.

cooked canned

Macros Ratio

Protein Fat Carbs

11%

81%

100 g ▼

Macro Nutrients

Yellow Canned Hominy

Energy72 kcal

2.5%

Yellow Canned Hominy has 72 kcal of Energy per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.88 g

0.91%

Yellow Canned Hominy has 0.88 g of Fat per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Yellow Canned Hominy has 0.123 g of Saturated Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.75%

Yellow Canned Hominy has 0.012 g of Omega 3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.28%

Yellow Canned Hominy has 0.387 g of Omega 6 per 100 grams, which is 2.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Yellow Canned Hominy has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.3 g

11%

Yellow Canned Hominy has 14.26 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.5 g

6.58%

Yellow Canned Hominy has 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.48 g

2.64%

Yellow Canned Hominy has 1.48 g of Protein per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Canned Hominy

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.003 mg

0.25%

Thiamine

Yellow Canned Hominy has 0.003 mg of Vitamin B1 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.006 mg

0.46%

Riboflavin

Yellow Canned Hominy has 0.006 mg of Vitamin B2 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.033 mg

0.21%

Niacin, nicotinic acid, niacinamide

Yellow Canned Hominy has 0.033 mg of Vitamin B3 per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

3.08%

Pantothenic acid

Yellow Canned Hominy has 0.154 mg of Vitamin B5 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.005 mg

0.38%

Pyridoxine

Yellow Canned Hominy has 0.005 mg of Vitamin B6 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91 μg

0.25%

Folates and Folic Acid

Yellow Canned Hominy has 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Yellow Canned Hominy has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Yellow Canned Hominy has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Yellow Canned Hominy has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yellow Canned Hominy

Calcium10 mg

Yellow Canned Hominy has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.03 mg

3.33%

Yellow Canned Hominy has 0.03 mg of Copper per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.62 mg

7.75%

Yellow Canned Hominy has 0.62 mg of Iron per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.8%

Yellow Canned Hominy has 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.07 mg

3.04%

Yellow Canned Hominy has 0.07 mg of Manganese per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35 mg

Yellow Canned Hominy has 35 mg of Phosphorus per 100 grams, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9 mg

0.26%

Yellow Canned Hominy has 9 mg of Potassium per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Yellow Canned Hominy has 3 μg of Selenium per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium345 mg

23%

Yellow Canned Hominy has 345 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.05 mg

9.55%

Yellow Canned Hominy has 1.05 mg of Zinc per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water82.5 g

2.23%

Yellow Canned Hominy has 82.53 g of Water per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Yellow Canned Hominy:

100 grams of Yellow Canned Hominy has some Vitamin B5.
It has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Yellow Canned Hominy:

100 grams of Yellow Canned Hominy is an excellent source of Sodium.
It has a good amount of Iron and Zinc.
It also has some Copper, Magnesium, Manganese, Phosphorus and Selenium.
While 100 grams of product has trace amounts of Calcium, it has no Potassium.

Macronutrients in 100 grams of Yellow Canned Hominy:

100 grams of Yellow Canned Hominy has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Yellow Canned Hominy with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Yellow Canned Hominy

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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