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Cereals
Enriched SemolinaSemolina, enriched170.194.36470.621361868911.05
Durum WheatWheat, durum340.553.5214435084318924.16
Wheat GermCrude Wheat Germ390.86.2623913842892791212
Whole Wheat PastaDry Whole-Wheat Pasta290.53.62128334343477.662.97
Wheat BranCrude Wheat Bran73110.661111.51013118277.627.27
Hard Red Spring WheatWheat, hard red spring250.413.61244.0633234070.722.78
Spinach Spaghetti Dry Spinach Spaghetti 580.52.131742.6533237663.5362.76
Dry PastaDry Unenriched Pasta210.291.3530.921892236361.4
Whole Wheat FlourWhole-grain Wheat Flour340.413.61374.0735736361.822.6
Oat BranRaw Oat Bran580.45.42355.637345664543.1
Wheat SproutsSprouted Wheat280.262.14821.8620016942.5161.65
SeitanVital wheat gluten1420.185.225NA26010039.7290.85
Barley flourBarley flour or meal320.342.68961.0329630937.742
Barley Malt flourBarley malt flour370.274.7971.230322437.7112.06
Hulled BarleyBarley, hulled330.53.61331.9426445237.7122.77
Raw Pearled BarleyBarley, pearled, raw290.422.5791.3222128037.792.13
Millet FlourMillet flour140.543.94119128522432.742.63
Cooked KamutCooked Khorasan Wheat90.211.76481.031471643281.84
Chow MeinChow Mein Chinese Noodles00.126.43190.589810328.58660.81
Cooked CouscousCouscous, cooked80.040.3880.08225827.550.26
Raw AmaranthUncooked Amaranth Grain1590.537.62483.3355750818.742.87
Dark Rye FlourRye flour, dark370.564.971606.064997171825.04
Light Rye FlourRye flour, light130.210.91321.1613022417.621.33
Corn BranCrude Corn Bran420.252.8640.14724416.571.56
Rice BranCrude Rice Bran570.7318.5781141677148515.656.04
CornYellow Corn Grain 70.312.71270.4921028715.5352.2
CornmealWhole-grain Yellow Cornmeal60.193.451270.524128715.5351.82
Rice FlourUnenriched White Rice Flour100.130.35351.298761500.8
Dry Rice NoodlesRice noodles, dry180.080.7120.515330151820.74
RiceRaw Regular Long-grain White Rice280.220.8251.11151151551.1
Medium Rye flourRye flour, medium240.332.54632.42253741422.17
RyeRye grain240.372.631102.583325101422.65
Whole Sorghum FlourWhole-grain Sorghum Flour120.253.141231.262783241231.63
SorghumSorghum Grain130.283.361651.62893631221.67
Raw SpeltUncooked Spelt270.514.44136340138811.783.28
Pearled BarleyCooked Pearled Barley110.111.33220.2654938.630.82
Raw QuinoaQuinoa, uncooked470.594.571972.034575638.553.1
Roasted BuckwheatRoasted Buckwheat Groats170.622.472211.63193208.4112.42
BuckwheatBuckwheat181.12.22311.33474608.312.4
Cooked Oat BranOat bran, cooked100.070.88400.96119927.710.53
Buckwheat FlourWhole-groat Buckwheat Flour410.524.062512.033375775.7113.12
Cooked Rice NoodlesRice noodles, cooked40.040.1430.112044.5190.25
TeffRaw Teff1800.817.631849.244294274.4123.63
Cooked SpeltSpelt, cooked100.221.67491.1150143451.25
White Canned HominyHominy, canned, white100.030.62160.0735932671.05
CornstarchCornstarch20.050.4730.051332.890.06
Cooked QuinoaQuinoa, cooked170.191.5640.631521722.871.1
Wild RiceRaw Wild Rice210.521.961771.334334272.875.96
MilletRaw Millet80.7531141.632851952.751.68
BulgurDry Bulgur350.342.461643.053004102.3171.93
Cooked MilletMillet, cooked30.160.63440.27100620.920.91
Tapioca PearlsDry Tapioca Pearls200.021.5810.117110.810.12
Cooked Wild RiceWild rice, cooked30.120.6320.28821010.831.34
Boiled BulgurCooked Bulgur100.080.96320.6140680.650.57

Minerals in Top 90 Cereals with the highest Selenium content per 100 g

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Selenium per 100 grams.

Top 5 cereals with most amount of selenium per 100 grams are:

  1. Enriched Semolina
  2. Durum Wheat
  3. Crude Wheat Germ
  4. Dry Whole-Wheat Pasta
  5. Crude Wheat Bran