Roasted Buckwheat Groats have 346 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Roasted Buckwheat Groats have 74.95 g of Carbohydrate per 100 grams, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Roasted Buckwheat Groats have 0.591 g of Saturated Fat per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Roasted Buckwheat Groats have 0.062 g of Omega 3 per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Roasted Buckwheat Groats have 0.224 mg of Thiamine per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Roasted Buckwheat Groats have 0.271 mg of Vitamin B2 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Roasted Buckwheat Groats have 5.135 mg of Vitamin B3 per 100 grams, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Roasted Buckwheat Groats have 0.353 mg of Vitamin B6 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Roasted Buckwheat Groats have 0.624 mg of Copper per 100 grams, which is 69.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Roasted Buckwheat Groats have 221 mg of Magnesium per 100 grams, which is 52.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Roasted Buckwheat Groats have 1.618 mg of Manganese per 100 grams, which is 70.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Roasted Buckwheat Groats have 319 mg of Phosphorus per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Roasted Buckwheat Groats have 320 mg of Potassium per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Roasted Buckwheat Groats have 8.4 μg of Selenium per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Roasted Buckwheat Groats have 2.42 mg of Zinc per 100 grams, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Roasted Buckwheat Groats: 100 grams of Roasted Buckwheat is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6. It has a good amount of Thiamine and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Roasted Buckwheat Groats: 100 grams of Roasted Buckwheat is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. It has a good amount of Potassium and Selenium. The product has trace amounts of Calcium and Sodium.

Macronutrients in 100 grams of Roasted Buckwheat Groats: 100 grams of Roasted Buckwheat is an excellent source of Protein, Carbohydrate and Fiber. It has some Fat, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.