Lets compare vitamin content per 100 grams of Roasted Buckwheat vs Boiled Kidney Beans:
Roasted Buckwheat Groats have 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 8.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Buckwheat vs Boiled Kidney Beans:
Roasted Buckwheat Groats have 2.9 times more Copper, 5.3 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 7.6 times more Selenium and 2.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 1.3 times more Potassium and 8 times more Water than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats and Boiled All Types Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Buckwheat Groats have 2.7 times more Energy, 5.4 times more Fat, 8.1 times more Saturated Fat, 7.1 times more Omega 6, 3.3 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Omega 3 than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.