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Legumes
Cereals
Rice BranCrude Rice Bran570.7318.578114.21677148515.656.04
Wheat BranCrude Wheat Bran73110.661111.51013118277.627.27
Wheat GermCrude Wheat Germ390.86.2623913.384289279.21212.3
Oat BranRaw Oat Bran580.45.42355.6373456645.243.1
Raw AmaranthUncooked Amaranth Grain1590.537.62483.3355750818.742.87
OatsOats540.634.71774.9523429NA23.97
Durum WheatWheat, durum340.553.52144350843189.424.16
Dark Rye FlourRye flour, dark370.564.971606.064997171825.04
Raw QuinoaQuinoa, uncooked470.594.571972.034575638.553.1
Wild RiceRaw Wild Rice210.521.961771.334334272.875.96
TeffRaw Teff1800.817.631849.244294274.4123.63
Soft White WheatWheat, soft white340.435.37903.4402435NA23.46
Raw SpeltUncooked Spelt270.514.44136340138811.783.28
TriticaleTriticale370.462.571303.2358332NA53.45
Whole Wheat FlourWhole-grain Wheat Flour340.413.61374.0735736361.822.6
Hard white WheatWheat, hard white320.364.56933.82355432NA23.33
BuckwheatBuckwheat181.12.22311.33474608.312.4
Whole Wheat PastaDry Whole-Wheat Pasta290.53.62128334343477.662.97
Buckwheat FlourWhole-groat Buckwheat Flour410.524.062512.033375775.7113.12
Brown Rice FlourRice flour, brown110.231.981124337289NA82.45
RyeRye grain240.372.631102.583325101422.65
Spinach Spaghetti Dry Spinach Spaghetti 580.52.131742.6533237663.5362.76
Hard Red Spring WheatWheat, hard red spring250.413.61244.0633234070.722.78
Roasted BuckwheatRoasted Buckwheat Groats170.622.472211.63193208.4112.42
Barley Malt flourBarley malt flour370.274.7971.230322437.7112.06
BulgurDry Bulgur350.342.461643.053004102.3171.93
Barley flourBarley flour or meal320.342.68961.0329630937.742
SorghumSorghum Grain130.283.361651.62893631221.67
Millet FlourMillet flour140.543.94119128522432.742.63
MilletRaw Millet80.7531141.632851952.751.68
Whole Sorghum FlourWhole-grain Sorghum Flour120.253.141231.262783241231.63
Hulled BarleyBarley, hulled330.53.61331.9426445237.7122.77
Brown RiceRaw Medium-grain Brown Rice330.281.81433.74264268NA42.02
SeitanVital wheat gluten1420.185.225NA26010039.7290.85
CornmealWhole-grain Yellow Cornmeal60.193.451270.524128715.5351.82
Medium Rye flourRye flour, medium240.332.54632.422537414.422.17
Raw Pearled BarleyBarley, pearled, raw290.422.5791.3222128037.792.13
CornYellow Corn Grain 70.312.71270.4921028715.5352.2
Wheat SproutsSprouted Wheat280.262.14821.8620016942.5161.65
Dry PastaDry Unenriched Pasta210.291.3530.9218922363.261.4
Dry CouscousCouscous, dry240.251.08440.78170166NA100.83
Dry Rice NoodlesRice noodles, dry180.0780.7120.515330151820.74
Cooked QuinoaQuinoa, cooked170.191.5640.631521722.871.1
Cooked SpeltSpelt, cooked100.221.67491.1150143451.25
Cooked KamutCooked Khorasan Wheat90.211.76481.031471643281.84
Enriched SemolinaSemolina, enriched170.194.36470.6213618689.411.05
SemolinaSemolina, unenriched170.191.23470.62136186NA11.05
Light Rye FlourRye flour, light130.210.91321.1613022417.621.33
Cooked TeffTeff, cooked490.232.05502.86120107NA81.1
Cooked Oat BranOat bran, cooked100.0660.88400.96119927.710.53
RiceRaw Regular Long-grain White Rice280.220.8251.11151151551.1
Cooked MilletMillet, cooked30.160.63440.27100620.920.91
Chow MeinChow Mein Chinese Noodles00.126.43190.589810328.58660.81
Rice FlourUnenriched White Rice Flour100.130.35351.298761500.8
Cooked Wild RiceWild rice, cooked30.120.6320.28821010.831.34
Corn BranCrude Corn Bran420.252.8640.14724416.571.56
Pearled BarleyCooked Pearled Barley110.111.33220.2654938.630.82
Boiled BulgurCooked Bulgur100.0750.96320.6140680.650.57
White Canned HominyHominy, canned, white100.030.62160.0735932671.05

Minerals in Top 100 Cereals with the highest Phosphorus content per 100 g

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Phosphorus per 100 grams.

Top 5 cereals with most amount of phosphorus per 100 grams are:

  1. Crude Rice Bran
  2. Crude Wheat Bran
  3. Crude Wheat Germ
  4. Raw Oat Bran
  5. Uncooked Amaranth Grain