Cooked Somen Japanese Noodles have 131 kcal of Energy per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Somen Japanese Noodles have 0.025 g of Saturated Fat per 100 grams, which is 0.078% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Somen Japanese Noodles have 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Somen Japanese Noodles have 0.066 g of Omega 6 per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Somen Japanese Noodles have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Somen Japanese Noodles have 27.54 g of Carbohydrate per 100 grams, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Somen Japanese Noodles have 4 g of Protein per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Cooked Somen Japanese Noodles have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Cooked Somen Japanese Noodles have 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Cooked Somen Japanese Noodles have 0.033 mg of Vitamin B2 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Somen Japanese Noodles have 0.097 mg of Vitamin B3 per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Cooked Somen Japanese Noodles have 0.013 mg of Vitamin B6 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Somen Japanese Noodles have 2 μg of Vitamin B9 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Somen Japanese Noodles have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Cooked Somen Japanese Noodles have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Somen Japanese Noodles have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Cooked Somen Japanese Noodles have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Somen Japanese Noodles have 0.025 mg of Copper per 100 grams, which is 2.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Somen Japanese Noodles have 0.52 mg of Iron per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cooked Somen Japanese Noodles have 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Somen Japanese Noodles have 0.251 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Somen Japanese Noodles have 27 mg of Phosphorus per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Somen Japanese Noodles have 29 mg of Potassium per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Somen Japanese Noodles have 161 mg of Sodium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Somen Japanese Noodles have 67.91 g of Water per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Somen Japanese Noodles: 100 grams of Cooked Somen Japanese Noodles has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Cooked Somen Japanese Noodles: 100 grams of Cooked Somen Japanese Noodles has a good amount of Manganese and Sodium. It has some Copper, Iron and Phosphorus. While 100 grams of product has trace amounts of Calcium, Potassium and Zinc, it has no Magnesium.
Macronutrients in 100 grams of Cooked Somen Japanese Noodles: 100 grams of Cooked Somen Japanese Noodles is an excellent source of Carbohydrate. It has a good amount of Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.