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Nutrients in 100 grams of Cooked Somen Japanese Noodles

Noodles, japanese, somen, cooked.

Macros Ratio

Protein Fat Carbs
13%
1%
86%
100 g ▼

Macro Nutrients

Cooked Somen Japanese Noodles
Energy131 kcal
4.5%
Cooked Somen Japanese Noodles have 131 kcal of Energy per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.18 g
0.19%
Cooked Somen Japanese Noodles have 0.18 g of Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4 g
7.14%
Cooked Somen Japanese Noodles have 4 g of Protein per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate27.5 g
21%
Cooked Somen Japanese Noodles have 27.54 g of Carbohydrate per 100 grams, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Cooked Somen Japanese Noodles have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.025 g
0.078%
Cooked Somen Japanese Noodles have 0.025 g of Saturated Fat per 100 grams, which is 0.078% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.006 g
0.38%
Cooked Somen Japanese Noodles have 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.066 g
0.39%
Cooked Somen Japanese Noodles have 0.066 g of Omega 6 per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water68 g
1.84%
Cooked Somen Japanese Noodles have 67.91 g of Water per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked Somen Japanese Noodles
Vitamin A0 μg
0%
Cooked Somen Japanese Noodles have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Cooked Somen Japanese Noodles have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.033 mg
2.54%
Cooked Somen Japanese Noodles have 0.033 mg of Vitamin B2 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.097 mg
0.61%
Cooked Somen Japanese Noodles have 0.097 mg of Vitamin B3 per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.013 mg
1%
Cooked Somen Japanese Noodles have 0.013 mg of Vitamin B6 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cooked Somen Japanese Noodles have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cooked Somen Japanese Noodles have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cooked Somen Japanese Noodles have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate2 μg
0.5%
Cooked Somen Japanese Noodles have 2 μg of Folate per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked Somen Japanese Noodles
Calcium8 mg
0.8%
Cooked Somen Japanese Noodles have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.025 mg
2.78%
Cooked Somen Japanese Noodles have 0.025 mg of Copper per 100 grams, which is 2.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.52 mg
6.5%
Cooked Somen Japanese Noodles have 0.52 mg of Iron per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.48%
Cooked Somen Japanese Noodles have 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.25 mg
11%
Cooked Somen Japanese Noodles have 0.251 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus27 mg
3.86%
Cooked Somen Japanese Noodles have 27 mg of Phosphorus per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium29 mg
0.85%
Cooked Somen Japanese Noodles have 29 mg of Potassium per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium161 mg
10.7%
Cooked Somen Japanese Noodles have 161 mg of Sodium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.22 mg
2%
Cooked Somen Japanese Noodles have 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Somen Japanese Noodles:
100 grams of Cooked Somen Japanese Noodles has some Vitamin B2. While 100 grams of product has trace amounts of Thiamine and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Cooked Somen Japanese Noodles:
100 grams of Cooked Somen Japanese Noodles has a good amount of Manganese and Sodium. It has some Copper, Iron and Phosphorus. While 100 grams of product has trace amounts of Calcium, Potassium and Zinc, it has no Magnesium.
Macronutrients in 100 grams of Cooked Somen Japanese Noodles:
100 grams of Cooked Somen Japanese Noodles is an excellent source of Carbohydrate. It has a good amount of Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.



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