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Legumes
Cereals
CornstarchCornstarch3810.050.269100.900.0100.038.3
Tapioca PearlsDry Tapioca Pearls3580.020.1988.73.350.900.010011
Corn BranCrude Corn Bran2240.928.3685.607900.130.010.414.7
Dry Rice NoodlesRice noodles, dry3640.565.95800.121.600.150.030.1212
Rice FlourUnenriched White Rice Flour3661.425.95800.122.400.390.070.3112
RiceRaw Regular Long-grain White Rice3650.667.13800.121.300.180.030.1511.6
Barley Malt flourBarley malt flour3611.8410780.87.100.390.10.868.2
Raw Pearled BarleyBarley, pearled, raw3521.169.977.70.815.600.240.060.5110
Dry CouscousCouscous, dry3760.6412.877NA500.120.010.248.56
CornmealWhole-grain Yellow Cornmeal3623.68.1770.647.300.510.051.610
Light Rye FlourRye flour, light3571.339.876.70.93800.150.080.511
Whole Sorghum FlourWhole-grain Sorghum Flour3593.348.4376.61.946.6NA0.530.061.3410
Brown Rice FlourRice flour, brown3632.787.23760.664.600.560.040.9512
Long-grain Brown RiceRaw Long-grain Brown Rice3673.27.54760.663.600.590.030.9712
Brown RiceRaw Medium-grain Brown Rice3622.687.576NA3.400.540.040.9212
Hard white WheatWheat, hard white3421.711760.411200.280.040.729.57
BulgurDry Bulgur3421.3312760.4112.500.230.020.529
RyeRye grain3381.6310760.981500.20.110.6610.6
Medium Rye flourRye flour, medium3491.5211751.11200.180.10.611
Soft White WheatWheat, soft white340210.7750.4112.700.370.040.810
Millet FlourMillet flour3824.2510.8751.663.5NA0.540.042.558.67
Roasted BuckwheatRoasted Buckwheat Groats3462.711.775NA1000.590.060.778.4
Wild RiceRaw Wild Rice3571.0814.7752.56.200.160.30.387.76
Spinach Spaghetti Dry Spinach Spaghetti 3721.5713752.7210.600.230.070.578.34
Dry PastaDry Unenriched Pasta3711.51374.72.673.200.280.020.549.9
Barley flourBarley flour or meal3451.610.574.50.81000.340.080.712
CornYellow Corn Grain 3654.749.4740.647.300.670.072.110
Hulled BarleyBarley, hulled3542.312730.81700.480.1119.44
Whole Wheat PastaDry Whole-Wheat Pasta3522.9314732.749.200.430.071.068.2
TeffRaw Teff3672.3813731.848NA0.450.140.948.8
MilletRaw Millet3784.21173NA8.500.720.1228.67
Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.040.3912.7
SemolinaSemolina, unenriched3601.0512.773NA3.900.150.040.3912.7
TriticaleTriticale3362.11372NANA00.370.060.8510.5
SorghumSorghum Grain3293.4610.6722.536.700.610.071.512
Whole Wheat FlourWhole-grain Wheat Flour3402.513720.4110.700.430.071.110.7
BuckwheatBuckwheat3433.41371.5NA1000.740.080.969.75
Durum WheatWheat, durum3392.4713.771NANA00.450.050.9311
Buckwheat FlourWhole-groat Buckwheat Flour3353.112.670.62.61000.680.070.8811
Raw SpeltUncooked Spelt3382.4314.6706.8210.700.410.071.211
Dark Rye FlourRye flour, dark3252.221668.62.32400.270.150.910.8
Hard Red Spring WheatWheat, hard red spring3291.9215680.411200.310.040.7312.8
OatsOats3896.91766NA10.601.20.112.428.22
Oat BranRaw Oat Bran2467.0317661.451501.330.122.656.55
Oat FlourPartially Debranned Oat Flour4049.114.765.70.86.501.60.153.28.55
Raw AmaranthUncooked Amaranth Grain371713.6651.76.701.460.042.7411
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.9
Raw QuinoaQuinoa, uncooked3686.071464NA700.710.262.9813
Chow MeinChow Mein Chinese Noodles471211163.606.706.740.13.471.58
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.311
Rice BranCrude Rice Bran316211349.70.92104.170.327.146.13
Wheat SproutsSprouted Wheat1981.277.542.5NA1.100.210.030.5347.8
Pearled BarleyCooked Pearled Barley1230.442.26280.283.800.090.020.1968.8
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.732.6328NA4.800.10.010.3268
Cooked KamutCooked Khorasan Wheat1320.835.727.63.074.300.08NANA65
Cooked SpeltSpelt, cooked1270.855.526NA3.90NANANA66.6
Cooked Rice NoodlesRice noodles, cooked1080.21.8240.03100.0200.0274
Cooked MilletMillet, cooked11913.523.70.131.300.170.030.4871
Cooked Brown RiceCooked Medium-grain Brown Rice1120.832.3223.5NA1.800.170.010.2873
Cooked CouscousCouscous, cooked1120.163.8230.11.400.0300.0672.6
Cooked Wild RiceWild rice, cooked1010.344210.731.800.050.10.1274
Cooked QuinoaQuinoa, cooked1201.924.4210.872.800.230.090.9771.6
Boiled BuckwheatCooked Buckwheat Groats920.623.38200.92.700.130.010.1775.6

Macronutrients in Top 100 Cereals with the highest Carbohydrate content per 100 g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Carbohydrate per 100 grams.

Top 5 cereals with most amount of carbohydrate per 100 grams are:

  1. Cornstarch
  2. Dry Tapioca Pearls
  3. Crude Corn Bran
  4. Raw Unenriched Glutinous White Rice
  5. Dry parboiled enriched Long-grain White Rice