Raw Teff has 3.63 mg of Zinc per 100 grams, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Teff: 100 grams of Teff is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin E.
Minerals in 100 grams of Raw Teff: 100 grams of Teff has outstanding amounts of Copper, Iron and Manganese. It is an excellent source of Magnesium, Phosphorus and Zinc. It also has a good amount of Calcium, Potassium and Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Raw Teff: 100 grams of Teff is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. It also has some Fat, Sugars and Omega 6. The product has trace amounts of Saturated Fat.