Nutrients in 100 grams of Teff

Raw Teff (Eragrostis tef (Zuccagni) Trotter).

raw whole

Macros Ratio

Protein Fat Carbs

14%

80%

100 g ▼

Macro Nutrients

Teff

Energy367 kcal

12.7%

Raw Teff has 367 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.38 g

2.45%

Raw Teff has 2.38 g of Fat per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein13.3 g

23.8%

Raw Teff has 13.3 g of Protein per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate73 g

56.3%

Raw Teff has 73.13 g of Carbohydrate per 100 grams, which is 56.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.84 g

2.54%

Raw Teff has 1.84 g of Sugars per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber8 g

21%

Raw Teff has 8 g of Fiber per 100 grams, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol

No information available

Saturated Fat0.45 g

1.4%

Raw Teff has 0.449 g of Saturated Fat per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.44%

Raw Teff has 0.135 g of Omega 3 per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.94 g

5.5%

Raw Teff has 0.936 g of Omega 6 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water8.8 g

0.24%

Raw Teff has 8.82 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Teff

Vitamin A0 μg

Raw Teff has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.39 mg

32.5%

Raw Teff has 0.39 mg of Thiamine per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.27 mg

20.8%

Raw Teff has 0.27 mg of Vitamin B2 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B33.36 mg

21%

Raw Teff has 3.363 mg of Vitamin B3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.48 mg

37%

Raw Teff has 0.482 mg of Vitamin B6 per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B12

No information available

Vitamin C

No information available

Vitamin D

No information available

Vitamin E0.08 mg

0.53%

Raw Teff has 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.9 μg

1.6%

Raw Teff has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate

No information available

Minerals

Teff

Calcium180 mg

18%

Raw Teff has 180 mg of Calcium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

90%

Raw Teff has 0.81 mg of Copper per 100 grams, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron7.63 mg

95%

Raw Teff has 7.63 mg of Iron per 100 grams, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium184 mg

44%

Raw Teff has 184 mg of Magnesium per 100 grams, which is 44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.24 mg

402%

Raw Teff has 9.24 mg of Manganese per 100 grams, which is 402% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus429 mg

61.3%

Raw Teff has 429 mg of Phosphorus per 100 grams, which is 61.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium427 mg

12.6%

Raw Teff has 427 mg of Potassium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.4 μg

Raw Teff has 4.4 μg of Selenium per 100 grams, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.8%

Raw Teff has 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.63 mg

33%

Raw Teff has 3.63 mg of Zinc per 100 grams, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Teff:
100 grams of Teff is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin E.

Minerals in 100 grams of Raw Teff:
100 grams of Teff has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus and Zinc. It also has a good amount of Calcium, Potassium and Selenium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw Teff:
100 grams of Teff is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. It also has some Fat, Sugars and Omega 6. The product has trace amounts of Saturated Fat.

Compare Raw Teff with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Teff

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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