Discover the nutritional data of teff, including macro and micronutrients, in 100g of raw teff. Learn about the health benefits and nutritional value of this ancient grain.
When it comes to nourishing your body with whole plant foods, teff stands out as a tiny grain packed with a wealth of nutrients. Let's dive into the vitamins, minerals, and macronutrients found in 100 grams of raw teff.
Teff is a fantastic source of several essential B vitamins:
These vitamins play crucial roles in energy metabolism, brain function, and overall cell health. Additionally, teff contains a good amount of Vitamin B5 (Pantothenic Acid), which is vital for synthesizing coenzyme A, a molecule involved in numerous biochemical reactions.
While teff has trace amounts of Vitamin K, it does not contain Vitamin A or Vitamin E.
Teff shines brightly in the mineral department:
Moreover, teff provides a good amount of:
Teff also contains trace amounts of Sodium, making it a low-sodium food option.
Teff is a nutrient-dense grain, offering:
Additionally, teff provides a good amount of Omega-3 fatty acids, which are beneficial for heart and brain health. It also contains some Fat, Omega-6 fatty acids, and Sugars.
While teff has trace amounts of Saturated Fat, it contains no Fructose, making it a suitable option for those looking to reduce their intake of certain sugars.
Incorporating teff into your diet can significantly boost your intake of essential vitamins, minerals, and macronutrients. This tiny grain is a powerhouse of nutrition, perfect for anyone looking to enhance their health with whole plant foods. So, why not give teff a try and enjoy its myriad of health benefits?
Teff is a gluten-free whole grain that is high in fiber, iron, calcium, and protein. It also contains essential amino acids, making it a complete protein source. Teff is beneficial for digestive health, blood sugar control, and bone health. It is a nutritious addition to a vegan diet.
Teff is a nutritious gluten-free grain that is generally safe for consumption. However, some potential risks or side effects may include digestive issues such as bloating or gas due to its high fiber content. It is also important to ensure proper cooking and preparation to avoid any contamination or spoilage. Overall, teff can be a healthy addition to a balanced vegan diet when consumed in moderation.
Teff is a nutritious whole grain that can be a part of a balanced diet for weight loss. It is high in fiber and protein, which can help you feel full and satisfied, potentially leading to weight loss. However, weight loss ultimately depends on overall calorie intake and expenditure, so incorporating teff into a well-rounded, calorie-controlled diet along with regular physical activity is key for successful weight loss.
Teff is a nutritious whole grain that can be part of a balanced vegan diet to support muscle growth when combined with consistent training. However, muscle gain also depends on consuming adequate protein, healthy fats, and overall caloric intake. Be sure to include a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds to support muscle development.
Yes, teff can be a good option for individuals with diabetes as it has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. It is also a good source of fiber and protein, which can help with blood sugar management. However, portion control is still important, as with any carbohydrate-containing food.
Teff is a gluten-free grain that is high in fiber and protein, making it a nutritious choice for vegans. However, it is not typically recommended on a strict Keto diet due to its higher carbohydrate content. If you are following a Keto diet, it is best to limit your intake of Teff and opt for lower-carb alternatives such as cauliflower rice or zucchini noodles.
Yes, teff is a nutritious whole grain that can be included in a low-fat diet. It is high in fiber, protein, and various vitamins and minerals. Just be mindful of portion sizes and how you prepare it to keep the overall fat content of your meal in check.
Teff is a highly sustainable crop with a low environmental impact. It requires minimal water and can thrive in a variety of climates, making it a resilient option for agriculture. Additionally, teff cultivation typically involves minimal pesticide and fertilizer use, further reducing its environmental footprint.