Nutrients in 5 ounces of Teff

Raw Teff (Eragrostis tef (Zuccagni) Trotter).

raw whole

Macros Ratio

Protein Fat Carbs

14%

80%

5 oz ▼

Macro Nutrients

Teff

Energy520 kcal

18%

Raw Teff has 520.213325 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.37 g

3.48%

Raw Teff has 3.3735905 g of Fat per 5 ounces, which is 3.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.64 g

Raw Teff has 0.636446275 g of Saturated Fat per 5 ounces, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Raw Teff has 0.191359125 g of Omega 3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.33 g

7.8%

Raw Teff has 1.3267566 g of Omega 6 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate104 g

79.7%

Raw Teff has 103.65994675 g of Carbohydrate per 5 ounces, which is 79.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.6 g

3.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Teff has 2.608154 g of Sugars per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.67 g

0.92%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Teff has 0.66621325 g of Fructose per 5 ounces, which is 0.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.03 g

Raw Teff has 1.03475675 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.88 g

Raw Teff has 0.8788345 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.3 g

30%

Raw Teff has 11.3398 g of Fiber per 5 ounces, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

33.7%

Raw Teff has 18.8524175 g of Protein per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Teff

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Teff has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

46%

Thiamine

Raw Teff has 0.55281525 mg of Vitamin B1 per 5 ounces, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.4%

Riboflavin

Raw Teff has 0.38271825 mg of Vitamin B2 per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.77 mg

29.8%

Niacin, nicotinic acid, niacinamide

Raw Teff has 4.766968425 mg of Vitamin B3 per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.34 mg

26.7%

Pantothenic acid

Raw Teff has 1.33526145 mg of Vitamin B5 per 5 ounces, which is 26.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52.6%

Pyridoxine

Raw Teff has 0.68322295 mg of Vitamin B6 per 5 ounces, which is 52.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.11 mg

0.76%

Tocopherols and Tocotrienols

Raw Teff has 0.113398 mg of Vitamin E per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.7 μg

2.24%

Phytomenadione or phylloquinone

Raw Teff has 2.6932025 μg of Vitamin K per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Teff

Calcium255 mg

25.5%

Raw Teff has 255.1455 mg of Calcium per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.15 mg

128%

Raw Teff has 1.14815475 mg of Copper per 5 ounces, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

135%

Raw Teff has 10.81533425 mg of Iron per 5 ounces, which is 135% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium261 mg

62%

Raw Teff has 260.8154 mg of Magnesium per 5 ounces, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13 mg

569%

Raw Teff has 13.097469 mg of Manganese per 5 ounces, which is 569% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus608 mg

87%

Raw Teff has 608.096775 mg of Phosphorus per 5 ounces, which is 87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium605 mg

18%

Raw Teff has 605.261825 mg of Potassium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.24 μg

11.3%

Raw Teff has 6.23689 μg of Selenium per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.13%

Raw Teff has 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.15 mg

46.8%

Raw Teff has 5.14543425 mg of Zinc per 5 ounces, which is 46.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.5 g

0.34%

Raw Teff has 12.5021295 g of Water per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Teff:

5 ounces of Teff is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A.

Minerals in 5 ounces of Raw Teff:

5 ounces of Teff has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has a good amount of Potassium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Raw Teff:

5 ounces of Teff is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat and Sugars.
While 5 ounces of product has trace amounts of Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Raw Teff with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Teff

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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